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  6. Soybean meal vs. Grapefruit

Soybean meal vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between soybean meal and grapefruit

  • Grapefruit contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 219% higher.
  • Grapefruit contains 173 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while grapefruit contains 0.022mg.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Soybean meal vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1009.1%
Contains more PotassiumPotassium +1744.4%
Contains more IronIron +17025%
Contains more CopperCopper +6150%
Contains more ZincZinc +7128.6%
Contains more PhosphorusPhosphorus +3794.4%
Contains more ManganeseManganese +17172.7%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +1507%
Contains more Vitamin B2Vitamin B2 +709.7%
Contains more Vitamin B3Vitamin B3 +1168.1%
Contains more Vitamin B5Vitamin B5 +654.2%
Contains more Vitamin B6Vitamin B6 +973.6%
Contains more FolateFolate +2230.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Grapefruit DV% diff.
Copper 2mg 0.032mg 219%
Iron 13.7mg 0.08mg 170%
Manganese 3.8mg 0.022mg 164%
Phosphorus 701mg 18mg 98%
Protein 49.2g 0.77g 97%
Folate 303µg 13µg 73%
Magnesium 306mg 9mg 71%
Potassium 2490mg 135mg 69%
Vitamin B1 0.691mg 0.043mg 54%
Zinc 5.06mg 0.07mg 45%
Vitamin B6 0.569mg 0.053mg 40%
Vitamin C 0mg 31.2mg 35%
Vitamin B5 1.976mg 0.262mg 34%
Calcium 244mg 22mg 22%
Vitamin B2 0.251mg 0.031mg 17%
Vitamin B3 2.587mg 0.204mg 15%
Calories 337kcal 42kcal 15%
Carbs 35.89g 10.66g 8%
Polyunsaturated fat 1.045g 0.036g 7%
Selenium 3.3µg 0.1µg 6%
Fiber 1.6g 6%
Vitamin A 2µg 58µg 6%
Fats 2.39g 0.14g 3%
Fructose 1.77g 2%
Saturated fat 0.268g 0.021g 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.409g 0.02g 1%
Net carbs 35.89g 9.06g N/A
Sugar 6.89g N/A
Sodium 3mg 0mg 0%
Tryptophan 0.653mg 0.008mg 0%
Threonine 1.952mg 0.013mg 0%
Isoleucine 2.18mg 0.008mg 0%
Leucine 3.66mg 0.015mg 0%
Lysine 2.991mg 0.019mg 0%
Methionine 0.606mg 0.007mg 0%
Phenylalanine 2.346mg 0.013mg 0%
Valine 2.243mg 0.015mg 0%
Histidine 1.212mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +6289.6%
Contains more FatsFats +1607.1%
Contains more CarbsCarbs +236.7%
Contains more OtherOther +1408.1%
Contains more WaterWater +1168.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +1945%
Contains more Poly. FatPolyunsaturated fat +2802.8%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.