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  6. Soybean meal vs. Halibut raw

Soybean meal vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between soybean meal and halibut raw?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1; however, halibut raw is richer in vitamin D and selenium.
  • Soybean meal's daily need coverage for copper is 219% more.
  • Halibut raw contains 317 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw has a lower glycemic index (0) than soybean meal (68).

We used Soy meal, defatted, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Soybean meal vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +829.1%
Contains more IronIron +1975.8%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +1165%
Contains more PhosphorusPhosphorus +327.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +31566.7%
Contains more SeleniumSelenium +1006.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +690.4%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more FolateFolate +30200%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Halibut raw DV% diff.
Copper 2mg 0.03mg 219%
Manganese 3.8mg 0.012mg 165%
Iron 13.7mg 0.66mg 163%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Phosphorus 701mg 164mg 77%
Folate 303µg 1µg 76%
Protein 49.2g 14.37g 70%
Magnesium 306mg 26mg 67%
Potassium 2490mg 268mg 65%
Selenium 3.3µg 36.5µg 60%
Vitamin B1 0.691mg 0.06mg 53%
Zinc 5.06mg 0.4mg 42%
Vitamin B12 0µg 1µg 42%
Vitamin B5 1.976mg 0.25mg 35%
Calcium 244mg 3mg 24%
Monounsaturated fat 0.409g 8.378g 20%
Fats 2.39g 13.84g 18%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.251mg 0.08mg 13%
Carbs 35.89g 0g 12%
Vitamin B6 0.569mg 0.42mg 11%
Choline 61.8mg 11%
Saturated fat 0.268g 2.419g 10%
Calories 337kcal 186kcal 8%
Vitamin B3 2.587mg 1.5mg 7%
Vitamin E 0.73mg 5%
Sodium 3mg 80mg 3%
Polyunsaturated fat 1.045g 1.367g 2%
Vitamin A 2µg 14µg 1%
Net carbs 35.89g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0.161mg 0%
Threonine 1.952mg 0.63mg 0%
Isoleucine 2.18mg 0.662mg 0%
Leucine 3.66mg 1.168mg 0%
Lysine 2.991mg 1.32mg 0%
Methionine 0.606mg 0.425mg 0%
Phenylalanine 2.346mg 0.561mg 0%
Valine 2.243mg 0.74mg 0%
Histidine 1.212mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +242.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.1%
Contains more FatsFats +479.1%
Contains more WaterWater +912.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +1948.4%
Contains more Poly. FatPolyunsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.