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  6. Soybean meal vs. Jelly bean

Soybean meal vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between soybean meal and jelly bean?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in jelly bean.
  • Soybean meal's daily need coverage for copper is 219% more.
  • Soybean meal has a lower glycemic index (68) than jelly bean (80).

We used Soy meal, defatted, raw and Candies, jellybeans types in this article.

Infographic

Soybean meal vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +6629.7%
Contains more IronIron +10438.5%
Contains more CopperCopper +7042.9%
Contains more ZincZinc +10020%
Contains more PhosphorusPhosphorus +17425%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +10757.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17175%
Contains more Vitamin B2Vitamin B2 +2181.8%
Contains more Vitamin B3Vitamin B3 +32237.5%
Contains more Vitamin B5Vitamin B5 +21855.6%
Contains more Vitamin B6Vitamin B6 +14125%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Jelly bean DV% diff.
Copper 2mg 0.028mg 219%
Iron 13.7mg 0.13mg 170%
Manganese 3.8mg 0.035mg 164%
Phosphorus 701mg 4mg 100%
Protein 49.2g 0g 98%
Folate 303µg 0µg 76%
Potassium 2490mg 37mg 72%
Magnesium 306mg 2mg 72%
Vitamin B1 0.691mg 0.004mg 57%
Zinc 5.06mg 0.05mg 46%
Vitamin B6 0.569mg 0.004mg 43%
Vitamin B5 1.976mg 0.009mg 39%
Calcium 244mg 3mg 24%
Carbs 35.89g 93.55g 19%
Vitamin B2 0.251mg 0.011mg 18%
Vitamin B3 2.587mg 0.008mg 16%
Polyunsaturated fat 1.045g 0g 7%
Fats 2.39g 0.05g 4%
Selenium 3.3µg 1.1µg 4%
Calories 337kcal 375kcal 2%
Sodium 3mg 50mg 2%
Fiber 0.2g 1%
Saturated fat 0.268g 0g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 93.35g N/A
Sugar 70g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +4680%
Contains more OtherOther +5480%
Contains more CarbsCarbs +160.7%
~equal in Water ~6.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.