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  6. Soybean meal vs. Kumquat

Soybean meal vs. Kumquat — In-Depth Nutrition Comparison

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How are soybean meal and kumquat different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, kumquat is richer in vitamin C.
  • Soybean meal covers your daily need for copper, 212% more than kumquat.
  • Soybean meal has 37 times more phosphorus than kumquat. Soybean meal has 701mg of phosphorus, while kumquat has 19mg.

Soy meal, defatted, raw and Kumquats, raw types were used in this article.

Infographic

Soybean meal vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +293.5%
Contains more PotassiumPotassium +1238.7%
Contains more IronIron +1493%
Contains more CopperCopper +2005.3%
Contains more ZincZinc +2876.5%
Contains more PhosphorusPhosphorus +3589.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +2714.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +1767.6%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +1480.6%
Contains more FolateFolate +1682.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Kumquat DV% diff.
Copper 2mg 0.095mg 212%
Iron 13.7mg 0.86mg 161%
Manganese 3.8mg 0.135mg 159%
Phosphorus 701mg 19mg 97%
Protein 49.2g 1.88g 95%
Folate 303µg 17µg 72%
Magnesium 306mg 20mg 68%
Potassium 2490mg 186mg 68%
Vitamin B1 0.691mg 0.037mg 55%
Vitamin C 0mg 43.9mg 49%
Zinc 5.06mg 0.17mg 44%
Vitamin B6 0.569mg 0.036mg 41%
Vitamin B5 1.976mg 0.208mg 35%
Fiber 6.5g 26%
Calcium 244mg 62mg 18%
Vitamin B3 2.587mg 0.429mg 13%
Calories 337kcal 71kcal 13%
Vitamin B2 0.251mg 0.09mg 12%
Carbs 35.89g 15.9g 7%
Polyunsaturated fat 1.045g 0.171g 6%
Selenium 3.3µg 0µg 6%
Fats 2.39g 0.86g 2%
Choline 8.4mg 2%
Vitamin E 0.15mg 1%
Vitamin A 2µg 15µg 1%
Saturated fat 0.268g 0.103g 1%
Monounsaturated fat 0.409g 0.154g 1%
Net carbs 35.89g 9.4g N/A
Sugar 9.36g N/A
Sodium 3mg 10mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +2517%
Contains more FatsFats +177.9%
Contains more CarbsCarbs +125.7%
Contains more OtherOther +994.1%
Contains more WaterWater +1065%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +165.6%
Contains more Poly. FatPolyunsaturated fat +511.1%
Contains less Sat. FatSaturated fat -61.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.