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  6. Soybean meal vs. Lemon

Soybean meal vs. Lemon — In-Depth Nutrition Comparison

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How are soybean meal and lemons different?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, lemons are richer in vitamin C.
  • Daily need coverage for copper for soybean meal is 218% higher.
  • Soybean meal contains 127 times more manganese than lemons. While soybean meal contains 3.8mg of manganese, lemons contain only 0.03mg.

Soy meal, defatted, raw and Lemons, raw, without peel are the varieties used in this article.

Infographic

Soybean meal vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +838.5%
Contains more PotassiumPotassium +1704.3%
Contains more IronIron +2183.3%
Contains more CopperCopper +5305.4%
Contains more ZincZinc +8333.3%
Contains more PhosphorusPhosphorus +4281.3%
Contains more ManganeseManganese +12566.7%
Contains more SeleniumSelenium +725%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +2487%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +2654.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Lemon DV% diff.
Copper 2mg 0.037mg 218%
Manganese 3.8mg 0.03mg 164%
Iron 13.7mg 0.6mg 164%
Phosphorus 701mg 16mg 98%
Protein 49.2g 1.1g 96%
Folate 303µg 11µg 73%
Magnesium 306mg 8mg 71%
Potassium 2490mg 138mg 69%
Vitamin C 0mg 53mg 59%
Vitamin B1 0.691mg 0.04mg 54%
Zinc 5.06mg 0.06mg 45%
Vitamin B6 0.569mg 0.08mg 38%
Vitamin B5 1.976mg 0.19mg 36%
Calcium 244mg 26mg 22%
Vitamin B2 0.251mg 0.02mg 18%
Vitamin B3 2.587mg 0.1mg 16%
Calories 337kcal 29kcal 15%
Fiber 2.8g 11%
Carbs 35.89g 9.32g 9%
Polyunsaturated fat 1.045g 0.089g 6%
Selenium 3.3µg 0.4µg 5%
Fats 2.39g 0.3g 3%
Vitamin E 0.15mg 1%
Choline 5.1mg 1%
Saturated fat 0.268g 0.039g 1%
Monounsaturated fat 0.409g 0.011g 1%
Net carbs 35.89g 6.52g N/A
Sugar 2.5g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +4372.7%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +285.1%
Contains more OtherOther +1760%
Contains more WaterWater +1182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +3618.2%
Contains more Poly. FatPolyunsaturated fat +1074.2%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.