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  6. Soybean meal vs. Lobster Raw

Soybean meal vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and lobster Raw?

  • Soybean meal is richer in iron, manganese, phosphorus, folate, copper, potassium, magnesium, and vitamin B1, while lobster Raw is higher in selenium and vitamin B12.
  • Soybean meal's daily need coverage for iron is 168% higher.
  • Lobster Raw has 68 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while lobster Raw has 0.056mg.
  • Soybean meal has a higher glycemic index (68) than lobster Raw (0).

We used Soy meal, defatted, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Soybean meal vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +705.3%
Contains more CalciumCalcium +190.5%
Contains more PotassiumPotassium +1145%
Contains more IronIron +5169.2%
Contains more CopperCopper +48.3%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +335.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6685.7%
Contains more SeleniumSelenium +1827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +1692.9%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +447.1%
Contains more FolateFolate +2930%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +197.8%
Contains more FatsFats +218.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.5%
Contains more WaterWater +1066.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +253%
Contains less Sat. FatSaturated fat -32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Lobster Raw DV% diff.
Iron 13.7mg 0.26mg 168%
Manganese 3.8mg 0.056mg 163%
Selenium 3.3µg 63.6µg 110%
Phosphorus 701mg 161mg 77%
Folate 303µg 10µg 73%
Copper 2mg 1.349mg 72%
Potassium 2490mg 200mg 67%
Protein 49.2g 16.52g 65%
Magnesium 306mg 38mg 64%
Vitamin B1 0.691mg 0.02mg 56%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B6 0.569mg 0.104mg 36%
Vitamin B2 0.251mg 0.014mg 18%
Sodium 3mg 423mg 18%
Calcium 244mg 84mg 16%
Zinc 5.06mg 3.53mg 14%
Choline 70.3mg 13%
Calories 337kcal 77kcal 13%
Carbs 35.89g 0g 12%
Vitamin B5 1.976mg 1.449mg 11%
Vitamin B3 2.587mg 1.591mg 6%
Vitamin E 0.87mg 6%
Polyunsaturated fat 1.045g 0.296g 5%
Fats 2.39g 0.75g 3%
Net carbs 35.89g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.268g 0.181g 0%
Monounsaturated fat 0.409g 0.22g 0%
Tryptophan 0.653mg 0.215mg 0%
Threonine 1.952mg 0.654mg 0%
Isoleucine 2.18mg 0.723mg 0%
Leucine 3.66mg 1.197mg 0%
Lysine 2.991mg 1.24mg 0%
Methionine 0.606mg 0.413mg 0%
Phenylalanine 2.346mg 0.68mg 0%
Valine 2.243mg 0.741mg 0%
Histidine 1.212mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
28%
Lobster Raw
Minerals Daily Need Coverage Score
264%
Soybean meal
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.087g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.