Soybean meal vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on differences between soybean meal and lupin Bean Raw
- Soybean meal is higher in iron, copper, manganese, potassium, phosphorus, magnesium, vitamin B5, and vitamin B6, yet lupin Bean Raw is higher in folate and selenium.
- Soybean meal covers your daily iron needs 117% more than lupin Bean Raw.
- Soybean meal contains 3 times more vitamin B5 than lupin Bean Raw. While soybean meal contains 1.976mg of vitamin B5, lupin Bean Raw contains only 0.75mg.
Food varieties used in this article are Soy meal, defatted, raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +214.2% |
| Contains more CopperCopper | +95.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +59.5% |
| Contains more SeleniumSelenium | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.7mg | 4.36mg | 117% |
| Copper | 2mg | 1.022mg | 109% |
| Fiber | 18.9g | 76% | |
| Manganese | 3.8mg | 2.382mg | 62% |
| Potassium | 2490mg | 1013mg | 43% |
| Phosphorus | 701mg | 440mg | 37% |
| Protein | 49.2g | 36.17g | 26% |
| Magnesium | 306mg | 198mg | 26% |
| Vitamin B5 | 1.976mg | 0.75mg | 25% |
| Vitamin B6 | 0.569mg | 0.357mg | 16% |
| Folate | 303µg | 355µg | 13% |
| Fats | 2.39g | 9.74g | 11% |
| Monounsaturated fat | 0.409g | 3.94g | 9% |
| Polyunsaturated fat | 1.045g | 2.439g | 9% |
| Selenium | 3.3µg | 8.2µg | 9% |
| Calcium | 244mg | 176mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 0.268g | 1.156g | 4% |
| Vitamin B1 | 0.691mg | 0.64mg | 4% |
| Zinc | 5.06mg | 4.75mg | 3% |
| Calories | 337kcal | 371kcal | 2% |
| Vitamin B3 | 2.587mg | 2.19mg | 2% |
| Vitamin B2 | 0.251mg | 0.22mg | 2% |
| Sodium | 3mg | 15mg | 1% |
| Carbs | 35.89g | 40.37g | 1% |
| Net carbs | 35.89g | 21.47g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0.289mg | 0% |
| Threonine | 1.952mg | 1.331mg | 0% |
| Isoleucine | 2.18mg | 1.615mg | 0% |
| Leucine | 3.66mg | 2.743mg | 0% |
| Lysine | 2.991mg | 1.933mg | 0% |
| Methionine | 0.606mg | 0.255mg | 0% |
| Phenylalanine | 2.346mg | 1.435mg | 0% |
| Valine | 2.243mg | 1.51mg | 0% |
| Histidine | 1.212mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more ProteinProtein | +36% |
| Contains more OtherOther | +70.1% |
| Contains more FatsFats | +307.5% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +863.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.4% |