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  6. Soybean meal vs. Pork Meat

Soybean meal vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between soybean meal and pork Meat

  • Soybean meal has more copper, manganese, iron, folate, magnesium, phosphorus, and potassium; however, pork Meat is richer in selenium and vitamin B3.
  • Soybean meal covers your daily copper needs 210% more than pork Meat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Soy meal, defatted, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Soybean meal vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +491.4%
Contains more IronIron +1091.3%
Contains more CopperCopper +1701.8%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +29130.8%
Contains more SeleniumSelenium +1057.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pork Meat DV% diff.
Copper 2mg 0.111mg 210%
Manganese 3.8mg 0.013mg 165%
Iron 13.7mg 1.15mg 157%
Folate 303µg 0µg 76%
Magnesium 306mg 29mg 66%
Selenium 3.3µg 38.2µg 63%
Phosphorus 701mg 267mg 62%
Potassium 2490mg 421mg 61%
Protein 49.2g 26.17g 46%
Vitamin B3 2.587mg 7.432mg 30%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Calcium 244mg 6mg 24%
Zinc 5.06mg 2.42mg 24%
Vitamin B1 0.691mg 0.95mg 22%
Vitamin B5 1.976mg 1.012mg 19%
Choline 88.9mg 16%
Vitamin B6 0.569mg 0.739mg 13%
Carbs 35.89g 0g 12%
Vitamin B2 0.251mg 0.387mg 10%
Calories 337kcal 143kcal 10%
Polyunsaturated fat 1.045g 0.506g 4%
Saturated fat 0.268g 1.198g 4%
Sodium 3mg 57mg 2%
Fats 2.39g 3.51g 2%
Monounsaturated fat 0.409g 1.334g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.653mg 0.275mg 0%
Threonine 1.952mg 1.175mg 0%
Isoleucine 2.18mg 1.288mg 0%
Leucine 3.66mg 2.229mg 0%
Lysine 2.991mg 2.427mg 0%
Methionine 0.606mg 0.721mg 0%
Phenylalanine 2.346mg 1.1mg 0%
Valine 2.243mg 1.367mg 0%
Histidine 1.212mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +88%
Contains more CarbsCarbs +∞%
Contains more OtherOther +541.4%
Contains more FatsFats +46.9%
Contains more WaterWater +900.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +106.5%
Contains more Mono. FatMonounsaturated fat +226.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.