Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Meatball

Soybean meal vs. Meatball — In-Depth Nutrition Comparison

Compare

Differences between soybean meal and meatball

  • Soybean meal has more iron, copper, magnesium, potassium, folate, phosphorus, zinc, vitamin B5, and vitamin B6, while meatball has more vitamin B12.
  • Soybean meal's daily need coverage for iron is 144% higher.
  • Meatball contains 17 times less magnesium than soybean meal. Soybean meal contains 306mg of magnesium, while meatball contains 18mg.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Meatballs, meatless.

Infographic

Soybean meal vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +1283.3%
Contains more IronIron +534.3%
Contains more CopperCopper +183.3%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +103.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more FolateFolate +288.5%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.5mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Meatball DV% diff.
Manganese 3.8mg 165%
Iron 13.7mg 2.16mg 144%
Copper 2mg 0.706mg 144%
Magnesium 306mg 18mg 69%
Potassium 2490mg 180mg 68%
Vitamin B12 0µg 1.5µg 63%
Folate 303µg 78µg 56%
Protein 49.2g 21g 56%
Phosphorus 701mg 344mg 51%
Vitamin B5 1.976mg 0.5mg 30%
Zinc 5.06mg 1.8mg 30%
Vitamin B6 0.569mg 0.2mg 28%
Polyunsaturated fat 1.045g 4.666g 24%
Sodium 3mg 550mg 24%
Calcium 244mg 25mg 22%
Vitamin B1 0.691mg 0.938mg 21%
Fiber 4.6g 18%
Choline 88.4mg 16%
Vitamin E 1.73mg 12%
Fats 2.39g 9g 10%
Carbs 35.89g 8g 9%
Calories 337kcal 197kcal 7%
Selenium 3.3µg 0.8µg 5%
Saturated fat 0.268g 1.425g 5%
Monounsaturated fat 0.409g 2.188g 4%
Vitamin B2 0.251mg 0.213mg 3%
Vitamin B3 2.587mg 2.5mg 1%
Net carbs 35.89g 3.4g N/A
Sugar 1.25g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +134.3%
Contains more CarbsCarbs +348.6%
Contains more OtherOther +39.5%
Contains more FatsFats +276.6%
Contains more WaterWater +735.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +435%
Contains more Poly. FatPolyunsaturated fat +346.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.