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Soybean meal vs Millet - In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Millet

  • The amount of Copper, Iron, Manganese, Potassium, Phosphorus, Folate, Magnesium, Zinc, Calcium, and Vitamin B5 in Soybean meal is higher than in Millet.
  • Soybean meal covers your daily Copper needs 139% more than Millet.
  • Millet has 31 times less Calcium than Soybean meal. Soybean meal has 244mg of Calcium, while Millet has 8mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Millet, raw.

Infographic

Soybean meal vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2950%
Contains more Iron +355.1%
Contains more Magnesium +168.4%
Contains more Phosphorus +146%
Contains more Potassium +1176.9%
Contains less Sodium -40%
Contains more Zinc +201.2%
Contains more Copper +166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +2950%
Contains more Iron +355.1%
Contains more Magnesium +168.4%
Contains more Phosphorus +146%
Contains more Potassium +1176.9%
Contains less Sodium -40%
Contains more Zinc +201.2%
Contains more Copper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Millet
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +48.2%
Contains more Folate +256.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +82.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +48.2%
Contains more Folate +256.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +82.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Millet Opinion
Net carbs 35.89g 64.35g Millet
Protein 49.2g 11.02g Soybean meal
Fats 2.39g 4.22g Millet
Carbs 35.89g 72.85g Millet
Calories 337kcal 378kcal Millet
Starch g g
Fructose g g
Sugar g g
Fiber g 8.5g Millet
Calcium 244mg 8mg Soybean meal
Iron 13.7mg 3.01mg Soybean meal
Magnesium 306mg 114mg Soybean meal
Phosphorus 701mg 285mg Soybean meal
Potassium 2490mg 195mg Soybean meal
Sodium 3mg 5mg Soybean meal
Zinc 5.06mg 1.68mg Soybean meal
Copper 2mg 0.75mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.05mg Millet
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.421mg Soybean meal
Vitamin B2 0.251mg 0.29mg Millet
Vitamin B3 2.587mg 4.72mg Millet
Vitamin B5 1.976mg 0.848mg Soybean meal
Vitamin B6 0.569mg 0.384mg Soybean meal
Folate 303µg 85µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 0.9µg Millet
Tryptophan 0.653mg 0.119mg Soybean meal
Threonine 1.952mg 0.353mg Soybean meal
Isoleucine 2.18mg 0.465mg Soybean meal
Leucine 3.66mg 1.4mg Soybean meal
Lysine 2.991mg 0.212mg Soybean meal
Methionine 0.606mg 0.221mg Soybean meal
Phenylalanine 2.346mg 0.58mg Soybean meal
Valine 2.243mg 0.578mg Soybean meal
Histidine 1.212mg 0.236mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 0.268g 0.723g Soybean meal
Monounsaturated Fat 0.409g 0.773g Millet
Polyunsaturated fat 1.045g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
39
Millet
Mineral Summary Score
266
Soybean meal
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
66%
Millet
Carbohydrates
36%
Soybean meal
73%
Millet
Fats
11%
Soybean meal
19%
Millet

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 3)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.