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  6. Soybean meal vs. Millet raw

Soybean meal vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Millet raw

  • The amount of Copper, Iron, Manganese, Potassium, Phosphorus, Folate, Magnesium, Zinc, Calcium, and Vitamin B5 in Soybean meal is higher than in Millet raw.
  • Soybean meal covers your daily Copper needs 139% more than Millet raw.
  • Millet raw has 31 times less Calcium than Soybean meal. Soybean meal has 244mg of Calcium, while Millet raw has 8mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Millet, raw.

Infographic

Soybean meal vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Millet raw
Millet raw
Contains more Calcium +2950%
Contains more Iron +355.1%
Contains more Magnesium +168.4%
Contains more Phosphorus +146%
Contains more Potassium +1176.9%
Contains less Sodium -40%
Contains more Zinc +201.2%
Contains more Copper +166.7%
Contains more Manganese +132.8%
Contains more Selenium +22.2%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +2950%
Contains more Iron +355.1%
Contains more Magnesium +168.4%
Contains more Phosphorus +146%
Contains more Potassium +1176.9%
Contains less Sodium -40%
Contains more Zinc +201.2%
Contains more Copper +166.7%
Contains more Manganese +132.8%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
5
:
4
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +48.2%
Contains more Folate +256.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +82.5%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +48.2%
Contains more Folate +256.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +82.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Millet raw
Millet raw
Contains more Protein +346.5%
Contains more Other +72.2%
Contains more Fats +76.6%
Contains more Carbs +103%
Contains more Water +24.9%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +346.5%
Contains more Other +72.2%
Contains more Fats +76.6%
Contains more Carbs +103%
Contains more Water +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +89%
Contains more Polyunsaturated fat +104.2%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +89%
Contains more Polyunsaturated fat +104.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Millet raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Millet raw Opinion
Net carbs 35.89g 64.35g Millet raw
Protein 49.2g 11.02g Soybean meal
Fats 2.39g 4.22g Millet raw
Carbs 35.89g 72.85g Millet raw
Calories 337kcal 378kcal Millet raw
Fiber 8.5g Millet raw
Calcium 244mg 8mg Soybean meal
Iron 13.7mg 3.01mg Soybean meal
Magnesium 306mg 114mg Soybean meal
Phosphorus 701mg 285mg Soybean meal
Potassium 2490mg 195mg Soybean meal
Sodium 3mg 5mg Soybean meal
Zinc 5.06mg 1.68mg Soybean meal
Copper 2mg 0.75mg Soybean meal
Manganese 3.8mg 1.632mg Soybean meal
Selenium 3.3µg 2.7µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.05mg Millet raw
Vitamin B1 0.691mg 0.421mg Soybean meal
Vitamin B2 0.251mg 0.29mg Millet raw
Vitamin B3 2.587mg 4.72mg Millet raw
Vitamin B5 1.976mg 0.848mg Soybean meal
Vitamin B6 0.569mg 0.384mg Soybean meal
Folate 303µg 85µg Soybean meal
Vitamin K 0.9µg Millet raw
Tryptophan 0.653mg 0.119mg Soybean meal
Threonine 1.952mg 0.353mg Soybean meal
Isoleucine 2.18mg 0.465mg Soybean meal
Leucine 3.66mg 1.4mg Soybean meal
Lysine 2.991mg 0.212mg Soybean meal
Methionine 0.606mg 0.221mg Soybean meal
Phenylalanine 2.346mg 0.58mg Soybean meal
Valine 2.243mg 0.578mg Soybean meal
Histidine 1.212mg 0.236mg Soybean meal
Saturated Fat 0.268g 0.723g Soybean meal
Monounsaturated Fat 0.409g 0.773g Millet raw
Polyunsaturated fat 1.045g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
39%
Millet raw
Minerals Daily Need Coverage Score
264%
Soybean meal
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 3)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.