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  6. Soybean meal vs. Oyster breaded and fried

Soybean meal vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between soybean meal and oyster breaded and fried?

  • Soybean meal is higher in manganese, iron, phosphorus, folate, potassium, and magnesium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 746% more.
  • Oyster breaded and fried contains 10 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while oyster breaded and fried contains 244mg.
  • Oyster breaded and fried has a lower glycemic index (0) than soybean meal (68).

We used Soy meal, defatted, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Soybean meal vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +427.6%
Contains more CalciumCalcium +293.5%
Contains more PotassiumPotassium +920.5%
Contains more IronIron +97.1%
Contains more PhosphorusPhosphorus +340.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +675.5%
Contains more CopperCopper +114.7%
Contains more ZincZinc +1621.9%
Contains more SeleniumSelenium +1915.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +360.7%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +631.9%
Contains more Vitamin B6Vitamin B6 +789.1%
Contains more FolateFolate +877.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Oyster breaded and fried DV% diff.
Zinc 5.06mg 87.13mg 746%
Vitamin B12 0µg 15.63µg 651%
Copper 2mg 4.294mg 255%
Manganese 3.8mg 0.49mg 144%
Selenium 3.3µg 66.5µg 115%
Iron 13.7mg 6.95mg 84%
Protein 49.2g 8.77g 81%
Phosphorus 701mg 159mg 77%
Folate 303µg 31µg 68%
Potassium 2490mg 244mg 66%
Magnesium 306mg 58mg 59%
Vitamin B1 0.691mg 0.15mg 45%
Vitamin B6 0.569mg 0.064mg 39%
Vitamin B5 1.976mg 0.27mg 34%
Cholesterol 0mg 71mg 24%
Calcium 244mg 62mg 18%
Sodium 3mg 417mg 18%
Fats 2.39g 12.58g 16%
Polyunsaturated fat 1.045g 3.313g 15%
Saturated fat 0.268g 3.197g 13%
Monounsaturated fat 0.409g 4.702g 11%
Vitamin A 2µg 90µg 10%
Carbs 35.89g 11.62g 8%
Calories 337kcal 199kcal 7%
Vitamin B3 2.587mg 1.65mg 6%
Vitamin B2 0.251mg 0.202mg 4%
Vitamin C 0mg 3.8mg 4%
Net carbs 35.89g 11.62g N/A
Tryptophan 0.653mg 0.105mg 0%
Threonine 1.952mg 0.365mg 0%
Isoleucine 2.18mg 0.396mg 0%
Leucine 3.66mg 0.638mg 0%
Lysine 2.991mg 0.582mg 0%
Methionine 0.606mg 0.199mg 0%
Phenylalanine 2.346mg 0.352mg 0%
Valine 2.243mg 0.409mg 0%
Histidine 1.212mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +461%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +141.6%
Contains more FatsFats +426.4%
Contains more WaterWater +832.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1049.6%
Contains more Poly. FatPolyunsaturated fat +217%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.