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  6. Soybean meal vs. Bran

Soybean meal vs. Bran — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and bran

  • Bran has less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 215% more than bran.
  • Soybean meal has 51 times more folate than bran. While soybean meal has 303µg of folate, bran has only 6µg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Oat bran, cooked.

Infographic

Soybean meal vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more MagnesiumMagnesium +665%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +2606.5%
Contains more IronIron +1456.8%
Contains more CopperCopper +2930.3%
Contains more ZincZinc +854.7%
Contains more PhosphorusPhosphorus +489.1%
Contains more ManganeseManganese +294.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Bran
Bran
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +331.9%
Contains more Vitamin B2Vitamin B2 +638.2%
Contains more Vitamin B3Vitamin B3 +1696.5%
Contains more Vitamin B5Vitamin B5 +810.6%
Contains more Vitamin B6Vitamin B6 +2176%
Contains more FolateFolate +4950%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Bran DV% diff.
Copper 2mg 0.066mg 215%
Iron 13.7mg 0.88mg 160%
Manganese 3.8mg 0.964mg 123%
Protein 49.2g 3.21g 92%
Phosphorus 701mg 119mg 83%
Folate 303µg 6µg 74%
Potassium 2490mg 92mg 71%
Magnesium 306mg 40mg 63%
Vitamin B1 0.691mg 0.16mg 44%
Vitamin B6 0.569mg 0.025mg 42%
Zinc 5.06mg 0.53mg 41%
Vitamin B5 1.976mg 0.217mg 35%
Calcium 244mg 10mg 23%
Vitamin B2 0.251mg 0.034mg 17%
Vitamin B3 2.587mg 0.144mg 15%
Calories 337kcal 40kcal 15%
Fiber 2.6g 10%
Selenium 3.3µg 7.7µg 8%
Carbs 35.89g 11.44g 8%
Polyunsaturated fat 1.045g 0.339g 5%
Fats 2.39g 0.86g 2%
Net carbs 35.89g 8.84g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.268g 0.163g 0%
Monounsaturated fat 0.409g 0.291g 0%
Tryptophan 0.653mg 0.057mg 0%
Threonine 1.952mg 0.086mg 0%
Isoleucine 2.18mg 0.114mg 0%
Leucine 3.66mg 0.235mg 0%
Lysine 2.991mg 0.13mg 0%
Methionine 0.606mg 0.057mg 0%
Phenylalanine 2.346mg 0.155mg 0%
Valine 2.243mg 0.165mg 0%
Histidine 1.212mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +1432.7%
Contains more FatsFats +177.9%
Contains more CarbsCarbs +213.7%
Contains more OtherOther +1038.8%
Contains more WaterWater +1110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +40.5%
Contains more Poly. FatPolyunsaturated fat +208.3%
Contains less Sat. FatSaturated fat -39.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.