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Soybean meal vs Bran - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bran
Contains more Iron +153.2%
Contains more Calcium +320.7%
Contains more Potassium +339.9%
Contains more Magnesium +30.2%
Contains more Copper +396.3%
Contains more Zinc +62.7%
Contains less Sodium -25%
Equal in Phosphorus - 734
Contains more Iron +153.2%
Contains more Calcium +320.7%
Contains more Potassium +339.9%
Contains more Magnesium +30.2%
Contains more Copper +396.3%
Contains more Zinc +62.7%
Contains less Sodium -25%
Equal in Phosphorus - 734

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bran
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +177%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +244.8%
Contains more Vitamin B1 +69.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +177%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +244.8%
Contains more Vitamin B1 +69.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
32
Bran
Mineral Summary Score
170
Soybean meal
84
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
104%
Bran
Carbohydrates
36%
Soybean meal
66%
Bran
Fats
11%
Soybean meal
32%
Bran

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Bran
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 1.45g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.06g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Bran Opinion
Calories 337 246 Soybean meal
Protein 49.2 17.3 Soybean meal
Fats 2.39 7.03 Bran
Vitamin C 0 0
Carbs 35.89 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 5.41 Soybean meal
Calcium 244 58 Soybean meal
Potassium 2490 566 Soybean meal
Magnesium 306 235 Soybean meal
Sugars 1.45 Bran
Fiber 15.4 Bran
Copper 2 0.403 Soybean meal
Zinc 5.06 3.11 Soybean meal
Starch
Phosphorus 701 734 Bran
Sodium 3 4 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.691 1.17 Bran
Vitamin B2 0.251 0.22 Soybean meal
Vitamin B3 2.587 0.934 Soybean meal
Vitamin B5 1.976 1.494 Soybean meal
Vitamin B6 0.569 0.165 Soybean meal
Vitamin B12 0 0
Vitamin K 3.2 Bran
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 0.268 1.328 Soybean meal
Monounsaturated Fat 0.409 2.376 Bran
Polyunsaturated fat 1.045 2.766 Bran
Tryptophan 0.653 0.335 Soybean meal
Threonine 1.952 0.502 Soybean meal
Isoleucine 2.18 0.668 Soybean meal
Leucine 3.66 1.374 Soybean meal
Lysine 2.991 0.76 Soybean meal
Methionine 0.606 0.335 Soybean meal
Phenylalanine 2.346 0.908 Soybean meal
Valine 2.243 0.964 Soybean meal
Histidine 1.212 0.41 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.