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  6. Soybean meal vs. Orange

Soybean meal vs. Orange — In-Depth Nutrition Comparison

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How are soybean meal and oranges different?

  • Soybean meal is higher in copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, and zinc; however, oranges are richer in vitamin C.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Soybean meal contains 152 times more manganese than oranges. While soybean meal contains 3.8mg of manganese, oranges contain only 0.025mg.
  • Oranges have a lower glycemic index (45) than soybean meal (68).

Soy meal, defatted, raw and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Soybean meal vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +1275.7%
Contains more IronIron +13600%
Contains more CopperCopper +4344.4%
Contains more ZincZinc +7128.6%
Contains more PhosphorusPhosphorus +4907.1%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +560%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +694.3%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +817.4%
Contains more Vitamin B5Vitamin B5 +690.4%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +910%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Orange DV% diff.
Copper 2mg 0.045mg 217%
Iron 13.7mg 0.1mg 170%
Manganese 3.8mg 0.025mg 164%
Phosphorus 701mg 14mg 98%
Protein 49.2g 0.94g 97%
Magnesium 306mg 10mg 70%
Folate 303µg 30µg 68%
Potassium 2490mg 181mg 68%
Vitamin C 0mg 53.2mg 59%
Vitamin B1 0.691mg 0.087mg 50%
Zinc 5.06mg 0.07mg 45%
Vitamin B6 0.569mg 0.06mg 39%
Vitamin B5 1.976mg 0.25mg 35%
Calcium 244mg 40mg 20%
Vitamin B2 0.251mg 0.04mg 16%
Calories 337kcal 47kcal 15%
Vitamin B3 2.587mg 0.282mg 14%
Fiber 2.4g 10%
Carbs 35.89g 11.75g 8%
Polyunsaturated fat 1.045g 0.025g 7%
Selenium 3.3µg 0.5µg 5%
Fats 2.39g 0.12g 3%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Vitamin A 2µg 11µg 1%
Saturated fat 0.268g 0.015g 1%
Monounsaturated fat 0.409g 0.023g 1%
Net carbs 35.89g 9.35g N/A
Sugar 9.35g N/A
Sodium 3mg 0mg 0%
Tryptophan 0.653mg 0.009mg 0%
Threonine 1.952mg 0.015mg 0%
Isoleucine 2.18mg 0.025mg 0%
Leucine 3.66mg 0.023mg 0%
Lysine 2.991mg 0.047mg 0%
Methionine 0.606mg 0.02mg 0%
Phenylalanine 2.346mg 0.031mg 0%
Valine 2.243mg 0.04mg 0%
Histidine 1.212mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +5134%
Contains more FatsFats +1891.7%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +1168.2%
Contains more WaterWater +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +1678.3%
Contains more Poly. FatPolyunsaturated fat +4080%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.