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  6. Soybean meal vs. Pea raw

Soybean meal vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and pea raw

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B5, and vitamin B1; however, pea raw is higher in vitamin C.
  • Soybean meal covers your daily need for copper, 203% more than pea raw.
  • Soybean meal has 19 times more vitamin B5 than pea raw. While soybean meal has 1.976mg of vitamin B5, pea raw has only 0.104mg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Peas, green, raw.

Infographic

Soybean meal vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +827.3%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +920.5%
Contains more IronIron +832%
Contains more CopperCopper +1036.4%
Contains more ZincZinc +308.1%
Contains more PhosphorusPhosphorus +549.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +826.8%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +159.8%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more FolateFolate +366.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pea raw DV% diff.
Copper 2mg 0.176mg 203%
Iron 13.7mg 1.47mg 153%
Manganese 3.8mg 0.41mg 147%
Protein 49.2g 5.42g 88%
Phosphorus 701mg 108mg 85%
Potassium 2490mg 244mg 66%
Magnesium 306mg 33mg 65%
Folate 303µg 65µg 60%
Vitamin C 0mg 40mg 44%
Vitamin B5 1.976mg 0.104mg 37%
Vitamin B1 0.691mg 0.266mg 35%
Zinc 5.06mg 1.24mg 35%
Vitamin B6 0.569mg 0.169mg 31%
Fiber 5.7g 23%
Calcium 244mg 25mg 22%
Vitamin K 24.8µg 21%
Calories 337kcal 81kcal 13%
Vitamin B2 0.251mg 0.132mg 9%
Carbs 35.89g 14.45g 7%
Polyunsaturated fat 1.045g 0.187g 6%
Choline 28.4mg 5%
Vitamin A 2µg 38µg 4%
Selenium 3.3µg 1.8µg 3%
Vitamin B3 2.587mg 2.09mg 3%
Fats 2.39g 0.4g 3%
Vitamin E 0.13mg 1%
Saturated fat 0.268g 0.071g 1%
Monounsaturated fat 0.409g 0.035g 1%
Net carbs 35.89g 8.75g N/A
Sugar 5.67g N/A
Sodium 3mg 5mg 0%
Tryptophan 0.653mg 0.037mg 0%
Threonine 1.952mg 0.203mg 0%
Isoleucine 2.18mg 0.195mg 0%
Leucine 3.66mg 0.323mg 0%
Lysine 2.991mg 0.317mg 0%
Methionine 0.606mg 0.082mg 0%
Phenylalanine 2.346mg 0.2mg 0%
Valine 2.243mg 0.235mg 0%
Histidine 1.212mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +807.7%
Contains more FatsFats +497.5%
Contains more CarbsCarbs +148.4%
Contains more OtherOther +541.4%
Contains more WaterWater +1036.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1068.6%
Contains more Poly. FatPolyunsaturated fat +458.8%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.