Soybean meal vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between soybean meal and penne
- Soybean meal is higher than penne in iron, phosphorus, potassium, magnesium, zinc, calcium, and polyunsaturated fat.
- Soybean meal covers your daily iron needs 161% more than penne.
- Soybean meal contains 20 times more potassium than penne. While soybean meal contains 2490mg of potassium, penne contains only 122mg.
- The amount of saturated fat in soybean meal is lower.
- The glycemic index of penne is lower.
Food varieties used in this article are Soy meal, defatted, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +174.2% |
| Contains more PotassiumPotassium | +1941% |
| Contains more IronIron | +1612.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +763.2% |
| Contains more CarbsCarbs | +113.6% |
| Contains more OtherOther | +407.3% |
| Contains more FatsFats | +67.4% |
| Contains more WaterWater | +943.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.3% |
| Contains more Mono. FatMonounsaturated fat | +144.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 13.7mg | 0.8mg | 161% |
| Protein | 49.2g | 5.7g | 87% |
| Phosphorus | 701mg | 118mg | 83% |
| Folate | 303µg | 76% | |
| Potassium | 2490mg | 122mg | 70% |
| Magnesium | 306mg | 30mg | 66% |
| Vitamin B1 | 0.691mg | 58% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Zinc | 5.06mg | 1.1mg | 36% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calcium | 244mg | 89mg | 16% |
| Calories | 337kcal | 126kcal | 11% |
| Sodium | 3mg | 248mg | 11% |
| Fiber | 2.7g | 11% | |
| Saturated fat | 0.268g | 2.3g | 9% |
| Selenium | 3.3µg | 6% | |
| Carbs | 35.89g | 16.8g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 1.045g | 0.4g | 4% |
| Fats | 2.39g | 4g | 2% |
| Monounsaturated fat | 0.409g | 1g | 1% |
| Net carbs | 35.89g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
0%
Minerals Daily Need Coverage Score
264%
20%
Comparison summary
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 2.032g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)