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  6. Soybean meal vs. Chili Pepper

Soybean meal vs. Chili Pepper — In-Depth Nutrition Comparison

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How are Soybean meal and Chili Pepper different?

  • Soybean meal is higher in Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B1, and Zinc, however, Chili Pepper are richer in Vitamin C.
  • Daily need coverage for Vitamin C from Chili Pepper is 269% higher.
  • Soybean meal contains 17 times more Zinc than Chili Pepper. While Soybean meal contains 5.06mg of Zinc, Chili Pepper contain only 0.3mg.

Soy meal, defatted, raw and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Soybean meal vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Chili Pepper
Chili Pepper
Contains more Calcium +1255.6%
Contains more Iron +1041.7%
Contains more Magnesium +1124%
Contains more Phosphorus +1423.9%
Contains more Potassium +632.4%
Contains less Sodium -57.1%
Contains more Zinc +1586.7%
Contains more Copper +1049.4%
Contains more Manganese +1503.4%
Contains more Selenium +560%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +1255.6%
Contains more Iron +1041.7%
Contains more Magnesium +1124%
Contains more Phosphorus +1423.9%
Contains more Potassium +632.4%
Contains less Sodium -57.1%
Contains more Zinc +1586.7%
Contains more Copper +1049.4%
Contains more Manganese +1503.4%
Contains more Selenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Chili Pepper
Chili Pepper
Contains more Vitamin B1 +667.8%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B5 +3139.3%
Contains more Vitamin B6 +104.7%
Contains more Folate +1217.4%
Contains more Vitamin A +2847.5%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +667.8%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B5 +3139.3%
Contains more Vitamin B6 +104.7%
Contains more Folate +1217.4%
Contains more Vitamin A +2847.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Chili Pepper
Chili Pepper
Contains more Protein +2360%
Contains more Fats +1095%
Contains more Carbs +279.4%
Contains more Other +830%
Contains more Water +1164.3%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +2360%
Contains more Fats +1095%
Contains more Carbs +279.4%
Contains more Other +830%
Contains more Water +1164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +3618.2%
Contains more Polyunsaturated fat +858.7%
Contains less Saturated Fat -92.2%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +3618.2%
Contains more Polyunsaturated fat +858.7%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Chili Pepper Opinion
Net carbs 35.89g 7.96g Soybean meal
Protein 49.2g 2g Soybean meal
Fats 2.39g 0.2g Soybean meal
Carbs 35.89g 9.46g Soybean meal
Calories 337kcal 40kcal Soybean meal
Sugar 5.1g Soybean meal
Fiber 1.5g Chili Pepper
Calcium 244mg 18mg Soybean meal
Iron 13.7mg 1.2mg Soybean meal
Magnesium 306mg 25mg Soybean meal
Phosphorus 701mg 46mg Soybean meal
Potassium 2490mg 340mg Soybean meal
Sodium 3mg 7mg Soybean meal
Zinc 5.06mg 0.3mg Soybean meal
Copper 2mg 0.174mg Soybean meal
Manganese 3.8mg 0.237mg Soybean meal
Selenium 3.3µg 0.5µg Soybean meal
Vitamin A 40IU 1179IU Chili Pepper
Vitamin A RAE 2µg 59µg Chili Pepper
Vitamin E 0.69mg Chili Pepper
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0.691mg 0.09mg Soybean meal
Vitamin B2 0.251mg 0.09mg Soybean meal
Vitamin B3 2.587mg 0.95mg Soybean meal
Vitamin B5 1.976mg 0.061mg Soybean meal
Vitamin B6 0.569mg 0.278mg Soybean meal
Folate 303µg 23µg Soybean meal
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.653mg 0.026mg Soybean meal
Threonine 1.952mg 0.074mg Soybean meal
Isoleucine 2.18mg 0.065mg Soybean meal
Leucine 3.66mg 0.105mg Soybean meal
Lysine 2.991mg 0.089mg Soybean meal
Methionine 0.606mg 0.024mg Soybean meal
Phenylalanine 2.346mg 0.062mg Soybean meal
Valine 2.243mg 0.084mg Soybean meal
Histidine 1.212mg 0.041mg Soybean meal
Saturated Fat 0.268g 0.021g Chili Pepper
Monounsaturated Fat 0.409g 0.011g Soybean meal
Polyunsaturated fat 1.045g 0.109g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
90%
Chili Pepper
Minerals Daily Need Coverage Score
264%
Soybean meal
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.