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  6. Soybean meal vs. Chili Pepper

Soybean meal vs. Chili Pepper — In-Depth Nutrition Comparison

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How are soybean meal and chili Pepper different?

  • Soybean meal is higher in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, chili Pepper are richer in vitamin C.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Soybean meal contains 17 times more zinc than chili Pepper. While soybean meal contains 5.06mg of zinc, chili Pepper contain only 0.3mg.
  • Chili Pepper have a lower glycemic index (10) than soybean meal (68).

Soy meal, defatted, raw and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Soybean meal vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +632.4%
Contains more IronIron +1041.7%
Contains more CopperCopper +1049.4%
Contains more ZincZinc +1586.7%
Contains more PhosphorusPhosphorus +1423.9%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1503.4%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +667.8%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B5Vitamin B5 +3139.3%
Contains more Vitamin B6Vitamin B6 +104.7%
Contains more FolateFolate +1217.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Copper 2mg 0.174mg 203%
Iron 13.7mg 1.2mg 156%
Manganese 3.8mg 0.237mg 155%
Phosphorus 701mg 46mg 94%
Protein 49.2g 2g 94%
Folate 303µg 23µg 70%
Magnesium 306mg 25mg 67%
Potassium 2490mg 340mg 63%
Vitamin B1 0.691mg 0.09mg 50%
Zinc 5.06mg 0.3mg 43%
Vitamin B5 1.976mg 0.061mg 38%
Calcium 244mg 18mg 23%
Vitamin B6 0.569mg 0.278mg 22%
Calories 337kcal 40kcal 15%
Vitamin K 14.3µg 12%
Vitamin B2 0.251mg 0.09mg 12%
Vitamin B3 2.587mg 0.95mg 10%
Carbs 35.89g 9.46g 9%
Polyunsaturated fat 1.045g 0.109g 6%
Fiber 1.5g 6%
Vitamin A 2µg 59µg 6%
Vitamin E 0.69mg 5%
Selenium 3.3µg 0.5µg 5%
Fats 2.39g 0.2g 3%
Choline 11.1mg 2%
Saturated fat 0.268g 0.021g 1%
Monounsaturated fat 0.409g 0.011g 1%
Net carbs 35.89g 7.96g N/A
Sugar 5.1g N/A
Sodium 3mg 7mg 0%
Tryptophan 0.653mg 0.026mg 0%
Threonine 1.952mg 0.074mg 0%
Isoleucine 2.18mg 0.065mg 0%
Leucine 3.66mg 0.105mg 0%
Lysine 2.991mg 0.089mg 0%
Methionine 0.606mg 0.024mg 0%
Phenylalanine 2.346mg 0.062mg 0%
Valine 2.243mg 0.084mg 0%
Histidine 1.212mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +2360%
Contains more FatsFats +1095%
Contains more CarbsCarbs +279.4%
Contains more OtherOther +830%
Contains more WaterWater +1164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +3618.2%
Contains more Poly. FatPolyunsaturated fat +858.7%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.