Soybean meal vs. Pigeon pea — In-Depth Nutrition Comparison
Differences between Soybean meal and Pigeon pea
- Pigeon pea contains less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Vitamin B6, and Zinc than Soybean meal.
- Soybean meal's daily need coverage for Copper is 192% higher.
- Pigeon pea contains 12 times less Iron than Soybean meal. Soybean meal contains 13.7mg of Iron, while Pigeon pea contains 1.11mg.
The food types used in this comparison are Soy meal, defatted, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|