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Soybean meal vs Pigeon pea - In-Depth Nutrition Comparison

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Soybean meal vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +162%
Contains more Calcium +87.7%
Contains more Potassium +78.9%
Contains more Magnesium +67.2%
Contains more Copper +89.2%
Contains more Zinc +83.3%
Contains more Phosphorus +91%
Contains less Sodium -82.4%
Contains more Iron +162%
Contains more Calcium +87.7%
Contains more Potassium +78.9%
Contains more Magnesium +67.2%
Contains more Copper +89.2%
Contains more Zinc +83.3%
Contains more Phosphorus +91%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +42.9%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B3 +14.6%
Equal in Vitamin B1 - 0.643
Contains more Vitamin A +42.9%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B3 +14.6%
Equal in Vitamin B1 - 0.643

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
24
Pigeon pea
Mineral Summary Score
170
Soybean meal
89
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
130%
Pigeon pea
Carbohydrates
36%
Soybean meal
63%
Pigeon pea
Fats
11%
Soybean meal
7%
Pigeon pea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Pigeon pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 22)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Pigeon pea Opinion
Calories 337 343 Pigeon pea
Protein 49.2 21.7 Soybean meal
Fats 2.39 1.49 Soybean meal
Vitamin C 0 0
Carbs 35.89 62.78 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 5.23 Soybean meal
Calcium 244 130 Soybean meal
Potassium 2490 1392 Soybean meal
Magnesium 306 183 Soybean meal
Sugars
Fiber 15 Pigeon pea
Copper 2 1.057 Soybean meal
Zinc 5.06 2.76 Soybean meal
Starch
Phosphorus 701 367 Soybean meal
Sodium 3 17 Soybean meal
Vitamin A 40 28 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.643 Soybean meal
Vitamin B2 0.251 0.187 Soybean meal
Vitamin B3 2.587 2.965 Pigeon pea
Vitamin B5 1.976 1.266 Soybean meal
Vitamin B6 0.569 0.283 Soybean meal
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.268 0.33 Soybean meal
Monounsaturated Fat 0.409 0.012 Soybean meal
Polyunsaturated fat 1.045 0.814 Soybean meal
Tryptophan 0.653 0.212 Soybean meal
Threonine 1.952 0.767 Soybean meal
Isoleucine 2.18 0.785 Soybean meal
Leucine 3.66 1.549 Soybean meal
Lysine 2.991 1.521 Soybean meal
Methionine 0.606 0.243 Soybean meal
Phenylalanine 2.346 1.858 Soybean meal
Valine 2.243 0.937 Soybean meal
Histidine 1.212 0.774 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.