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  6. Soybean meal vs. Pigeon pea raw

Soybean meal vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between soybean meal and pigeon pea raw

  • Soybean meal has more iron, copper, manganese, phosphorus, potassium, magnesium, vitamin B6, zinc, and vitamin B5; however, pigeon pea raw is richer in folate.
  • Soybean meal covers your daily iron needs 106% more than pigeon pea raw.
  • Pigeon pea raw has 2 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while pigeon pea raw has 1.791mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Soy meal, defatted, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Soybean meal vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +67.2%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +162%
Contains more CopperCopper +89.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +112.2%
Contains more SeleniumSelenium +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more FolateFolate +50.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Pigeon pea raw DV% diff.
Iron 13.7mg 5.23mg 106%
Copper 2mg 1.057mg 105%
Manganese 3.8mg 1.791mg 87%
Fiber 15g 60%
Protein 49.2g 21.7g 55%
Phosphorus 701mg 367mg 48%
Folate 303µg 456µg 38%
Potassium 2490mg 1392mg 32%
Magnesium 306mg 183mg 29%
Vitamin B6 0.569mg 0.283mg 22%
Zinc 5.06mg 2.76mg 21%
Vitamin B5 1.976mg 1.266mg 14%
Calcium 244mg 130mg 11%
Carbs 35.89g 62.78g 9%
Selenium 3.3µg 8.2µg 9%
Vitamin B2 0.251mg 0.187mg 5%
Vitamin B1 0.691mg 0.643mg 4%
Polyunsaturated fat 1.045g 0.814g 2%
Vitamin B3 2.587mg 2.965mg 2%
Sodium 3mg 17mg 1%
Monounsaturated fat 0.409g 0.012g 1%
Fats 2.39g 1.49g 1%
Calories 337kcal 343kcal 0%
Net carbs 35.89g 47.78g N/A
Vitamin A 2µg 1µg 0%
Saturated fat 0.268g 0.33g 0%
Tryptophan 0.653mg 0.212mg 0%
Threonine 1.952mg 0.767mg 0%
Isoleucine 2.18mg 0.785mg 0%
Leucine 3.66mg 1.549mg 0%
Lysine 2.991mg 1.521mg 0%
Methionine 0.606mg 0.243mg 0%
Phenylalanine 2.346mg 1.858mg 0%
Valine 2.243mg 0.937mg 0%
Histidine 1.212mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +126.7%
Contains more FatsFats +60.4%
Contains more OtherOther +62.2%
Contains more CarbsCarbs +74.9%
Contains more WaterWater +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +3308.3%
Contains more Poly. FatPolyunsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.