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  6. Soybean meal vs. Pineapple

Soybean meal vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and pineapple

  • Soybean meal is higher in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc, yet pineapple is higher in vitamin C.
  • Soybean meal covers your daily copper needs 210% more than pineapple.
  • Soybean meal contains 88 times more phosphorus than pineapple. While soybean meal contains 701mg of phosphorus, pineapple contains only 8mg.

Food varieties used in this article are Soy meal, defatted, raw and Pineapple, raw, all varieties.

Infographic

Soybean meal vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +2184.4%
Contains more IronIron +4624.1%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +8662.5%
Contains more ManganeseManganese +309.9%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +774.7%
Contains more Vitamin B2Vitamin B2 +684.4%
Contains more Vitamin B3Vitamin B3 +417.4%
Contains more Vitamin B5Vitamin B5 +827.7%
Contains more Vitamin B6Vitamin B6 +408%
Contains more FolateFolate +1583.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pineapple DV% diff.
Copper 2mg 0.11mg 210%
Iron 13.7mg 0.29mg 168%
Manganese 3.8mg 0.927mg 125%
Phosphorus 701mg 8mg 99%
Protein 49.2g 0.54g 97%
Folate 303µg 18µg 71%
Magnesium 306mg 12mg 70%
Potassium 2490mg 109mg 70%
Vitamin C 0mg 47.8mg 53%
Vitamin B1 0.691mg 0.079mg 51%
Zinc 5.06mg 0.12mg 45%
Vitamin B6 0.569mg 0.112mg 35%
Vitamin B5 1.976mg 0.213mg 35%
Calcium 244mg 13mg 23%
Vitamin B2 0.251mg 0.032mg 17%
Calories 337kcal 50kcal 14%
Vitamin B3 2.587mg 0.5mg 13%
Carbs 35.89g 13.12g 8%
Polyunsaturated fat 1.045g 0.04g 7%
Selenium 3.3µg 0.1µg 6%
Fiber 1.4g 6%
Fructose 2.12g 3%
Fats 2.39g 0.12g 3%
Monounsaturated fat 0.409g 0.013g 1%
Choline 5.5mg 1%
Saturated fat 0.268g 0.009g 1%
Vitamin K 0.7µg 1%
Net carbs 35.89g 11.72g N/A
Sugar 9.85g N/A
Sodium 3mg 1mg 0%
Vitamin E 0.02mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.653mg 0.005mg 0%
Threonine 1.952mg 0.019mg 0%
Isoleucine 2.18mg 0.019mg 0%
Leucine 3.66mg 0.024mg 0%
Lysine 2.991mg 0.026mg 0%
Methionine 0.606mg 0.012mg 0%
Phenylalanine 2.346mg 0.021mg 0%
Valine 2.243mg 0.024mg 0%
Histidine 1.212mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +9011.1%
Contains more FatsFats +1891.7%
Contains more CarbsCarbs +173.6%
Contains more OtherOther +2436.4%
Contains more WaterWater +1139.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3046.2%
Contains more Poly. FatPolyunsaturated fat +2512.5%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.