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Soybean meal vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between soybean meal and pork jowl

  • Soybean meal is richer than pork jowl in copper, iron, manganese, phosphorus, folate, magnesium, potassium, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 218% higher.
  • Soybean meal contains 760 times more manganese than pork jowl. Soybean meal contains 3.8mg of manganese, while pork jowl contains 0.005mg.
  • Soybean meal contains less saturated fat.
  • Pork jowl has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Soybean meal vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +1582.4%
Contains more IronIron +3161.9%
Contains more CopperCopper +4900%
Contains more ZincZinc +502.4%
Contains more PhosphorusPhosphorus +715.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +75900%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B5Vitamin B5 +690.4%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +30200%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +671.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.6%
Contains more FatsFats +2812.6%
Contains more WaterWater +219.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +7941.6%
Contains more Poly. FatPolyunsaturated fat +676.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Pork jowl
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Pork jowl DV% diff.
Copper 2mg 0.04mg 218%
Iron 13.7mg 0.42mg 166%
Manganese 3.8mg 0.005mg 165%
Saturated fat 0.268g 25.26g 114%
Fats 2.39g 69.61g 103%
Phosphorus 701mg 86mg 88%
Protein 49.2g 6.38g 86%
Monounsaturated fat 0.409g 32.89g 81%
Folate 303µg 1µg 76%
Magnesium 306mg 3mg 72%
Potassium 2490mg 148mg 69%
Polyunsaturated fat 1.045g 8.11g 47%
Zinc 5.06mg 0.84mg 38%
Vitamin B6 0.569mg 0.09mg 37%
Vitamin B5 1.976mg 0.25mg 35%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.691mg 0.386mg 25%
Calcium 244mg 4mg 24%
Calories 337kcal 655kcal 16%
Carbs 35.89g 0g 12%
Vitamin B3 2.587mg 4.535mg 12%
Selenium 3.3µg 1.5µg 3%
Vitamin E 0.29mg 2%
Vitamin B2 0.251mg 0.236mg 1%
Sodium 3mg 25mg 1%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.653mg 0.021mg 0%
Threonine 1.952mg 0.21mg 0%
Isoleucine 2.18mg 0.168mg 0%
Leucine 3.66mg 0.446mg 0%
Lysine 2.991mg 0.528mg 0%
Methionine 0.606mg 0.095mg 0%
Phenylalanine 2.346mg 0.239mg 0%
Valine 2.243mg 0.305mg 0%
Histidine 1.212mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
29%
Pork jowl
Minerals Daily Need Coverage Score
264%
Soybean meal
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 24.992g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.