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  6. Soybean meal vs. Praline

Soybean meal vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and praline

  • Soybean meal is higher than praline in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and vitamin B5.
  • Soybean meal covers your daily copper needs 167% more than praline.
  • Soybean meal contains 51 times more folate than praline. While soybean meal contains 303µg of folate, praline contains only 6µg.
  • The glycemic index of praline is lower.

Food varieties used in this article are Soy meal, defatted, raw and Candies, praline, prepared-from-recipe.

Infographic

Soybean meal vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +524.5%
Contains more CalciumCalcium +467.4%
Contains more PotassiumPotassium +1047.5%
Contains more IronIron +962%
Contains more CopperCopper +304.9%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +574%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +125.9%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +240.4%
Contains more Vitamin B2Vitamin B2 +373.6%
Contains more Vitamin B3Vitamin B3 +523.4%
Contains more Vitamin B5Vitamin B5 +495.2%
Contains more Vitamin B6Vitamin B6 +639%
Contains more FolateFolate +4950%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Praline DV% diff.
Copper 2mg 0.494mg 167%
Iron 13.7mg 1.29mg 155%
Protein 49.2g 3.3g 92%
Manganese 3.8mg 1.682mg 92%
Phosphorus 701mg 104mg 85%
Folate 303µg 6µg 74%
Potassium 2490mg 217mg 67%
Magnesium 306mg 49mg 61%
Polyunsaturated fat 1.045g 7.778g 45%
Vitamin B1 0.691mg 0.203mg 41%
Vitamin B6 0.569mg 0.077mg 38%
Monounsaturated fat 0.409g 14.683g 36%
Fats 2.39g 25.9g 36%
Vitamin B5 1.976mg 0.332mg 33%
Zinc 5.06mg 1.67mg 31%
Calcium 244mg 43mg 20%
Vitamin B2 0.251mg 0.053mg 15%
Fiber 3.5g 14%
Vitamin B3 2.587mg 0.415mg 14%
Saturated fat 0.268g 2.224g 9%
Carbs 35.89g 59.59g 8%
Calories 337kcal 485kcal 7%
Selenium 3.3µg 1.8µg 3%
Vitamin E 0.5mg 3%
Sodium 3mg 48mg 2%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 35.89g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +1390.9%
Contains more OtherOther +556.5%
Contains more FatsFats +983.7%
Contains more CarbsCarbs +66%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +3490%
Contains more Poly. FatPolyunsaturated fat +644.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.