Soybean meal vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between Soybean meal and Raisin?
- The amount of Copper, Manganese, Iron, Phosphorus, Folate, Magnesium, Potassium, Vitamin B1, Zinc, and Vitamin B5 in Soybean meal is higher than in Raisin.
- Soybean meal's daily need coverage for Copper is 187% more.
- Raisin contains 61 times less Folate than Soybean meal. Soybean meal contains 303µg of Folate, while Raisin contains 5µg.
We used Soy meal, defatted, raw and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+388%
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Iron
+628.7%
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Magnesium
+856.3%
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Phosphorus
+594.1%
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Potassium
+232.4%
Contains
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Sodium
-72.7%
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Zinc
+2200%
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Copper
+528.9%
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Manganese
+1170.9%
Contains
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Selenium
+450%
Contains
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Calcium
+388%
Contains
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Iron
+628.7%
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Magnesium
+856.3%
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Phosphorus
+594.1%
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Potassium
+232.4%
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less
Sodium
-72.7%
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Zinc
+2200%
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Copper
+528.9%
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Manganese
+1170.9%
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+551.9%
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Vitamin B2
+100.8%
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Vitamin B3
+237.7%
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Vitamin B5
+1980%
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Vitamin B6
+227%
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Folate
+5960%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+551.9%
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Vitamin B2
+100.8%
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Vitamin B3
+237.7%
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Vitamin B5
+1980%
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Vitamin B6
+227%
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Folate
+5960%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1502.6%
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Fats
+419.6%
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Other
+200%
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Carbs
+120.6%
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Water
+122.3%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Contains
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Protein
+1502.6%
Contains
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Fats
+419.6%
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Other
+200%
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Carbs
+120.6%
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Water
+122.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+702%
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Polyunsaturated fat
+2724.3%
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Saturated Fat
-78.4%
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
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Monounsaturated Fat
+702%
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Polyunsaturated fat
+2724.3%
Contains
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Saturated Fat
-78.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 75.48g |
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| Protein | 49.2g | 3.07g |
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| Fats | 2.39g | 0.46g |
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| Carbs | 35.89g | 79.18g |
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| Calories | 337kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g |
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| Fiber | 3.7g |
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| Calcium | 244mg | 50mg |
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| Iron | 13.7mg | 1.88mg |
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| Magnesium | 306mg | 32mg |
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| Phosphorus | 701mg | 101mg |
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| Potassium | 2490mg | 749mg |
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| Sodium | 3mg | 11mg |
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| Zinc | 5.06mg | 0.22mg |
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| Copper | 2mg | 0.318mg |
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| Manganese | 3.8mg | 0.299mg |
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| Selenium | 3.3µg | 0.6µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.691mg | 0.106mg |
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| Vitamin B2 | 0.251mg | 0.125mg |
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| Vitamin B3 | 2.587mg | 0.766mg |
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| Vitamin B5 | 1.976mg | 0.095mg |
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| Vitamin B6 | 0.569mg | 0.174mg |
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| Folate | 303µg | 5µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.653mg | 0.05mg |
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| Threonine | 1.952mg | 0.077mg |
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| Isoleucine | 2.18mg | 0.057mg |
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| Leucine | 3.66mg | 0.096mg |
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| Lysine | 2.991mg | 0.084mg |
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| Methionine | 0.606mg | 0.021mg |
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| Phenylalanine | 2.346mg | 0.065mg |
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| Valine | 2.243mg | 0.083mg |
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| Histidine | 1.212mg | 0.072mg |
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| Saturated Fat | 0.268g | 0.058g |
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| Monounsaturated Fat | 0.409g | 0.051g |
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| Polyunsaturated fat | 1.045g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
12%
Minerals Daily Need Coverage Score
264%
37%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 8mg)
Which food is cheaper?
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)