Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Raisin — In-Depth Nutrition Comparison

Compare

What are the differences between soybean meal and raisins?

  • The amount of copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in raisins.
  • Soybean meal's daily need coverage for copper is 187% more.
  • Raisins contain 61 times less folate than soybean meal. Soybean meal contains 303µg of folate, while raisins contain 5µg.

We used Soy meal, defatted, raw and Raisins, seedless types in this article.

Infographic

Soybean meal vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Raisin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +388%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +628.7%
Contains more CopperCopper +528.9%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +594.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +1170.9%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +227%
Contains more FolateFolate +5960%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +1502.6%
Contains more FatsFats +419.6%
Contains more OtherOther +200%
Contains more CarbsCarbs +120.6%
Contains more WaterWater +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +702%
Contains more Poly. FatPolyunsaturated fat +2724.3%
Contains less Sat. FatSaturated fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Raisin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Raisin DV% diff.
Copper 2mg 0.318mg 187%
Manganese 3.8mg 0.299mg 152%
Iron 13.7mg 1.88mg 148%
Protein 49.2g 3.07g 92%
Phosphorus 701mg 101mg 86%
Folate 303µg 5µg 75%
Magnesium 306mg 32mg 65%
Potassium 2490mg 749mg 51%
Vitamin B1 0.691mg 0.106mg 49%
Zinc 5.06mg 0.22mg 44%
Vitamin B5 1.976mg 0.095mg 38%
Fructose 29.68g 37%
Vitamin B6 0.569mg 0.174mg 30%
Calcium 244mg 50mg 19%
Fiber 3.7g 15%
Carbs 35.89g 79.18g 14%
Vitamin B3 2.587mg 0.766mg 11%
Vitamin B2 0.251mg 0.125mg 10%
Polyunsaturated fat 1.045g 0.037g 7%
Selenium 3.3µg 0.6µg 5%
Vitamin K 3.5µg 3%
Vitamin C 0mg 2.3mg 3%
Fats 2.39g 0.46g 3%
Choline 11.1mg 2%
Calories 337kcal 299kcal 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Saturated fat 0.268g 0.058g 1%
Monounsaturated fat 0.409g 0.051g 1%
Net carbs 35.89g 75.48g N/A
Sugar 59.19g N/A
Sodium 3mg 11mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.05mg 0%
Threonine 1.952mg 0.077mg 0%
Isoleucine 2.18mg 0.057mg 0%
Leucine 3.66mg 0.096mg 0%
Lysine 2.991mg 0.084mg 0%
Methionine 0.606mg 0.021mg 0%
Phenylalanine 2.346mg 0.065mg 0%
Valine 2.243mg 0.083mg 0%
Histidine 1.212mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
11%
Raisin
Minerals Daily Need Coverage Score
264%
Soybean meal
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 8mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.