Soybean meal vs. Safflower — In-Depth Nutrition Comparison
Compare
Significant differences between Soybean meal and Safflower
- Soybean meal has more Iron, Manganese, Potassium, Folate, Copper, and Calcium, however, Safflower is richer in Vitamin B6, Vitamin B5, and Vitamin B1.
- Soybean meal covers your daily Iron needs 110% more than Safflower.
- Safflower has 4 times less Potassium than Soybean meal. Soybean meal has 2490mg of Potassium, while Safflower has 687mg.
- Soybean meal contains less Saturated Fat.
Specific food types used in this comparison are Soy meal, defatted, raw and Seeds, safflower seed kernels, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.8% |
| Contains more PotassiumPotassium | +262.4% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +88.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more FolateFolate | +89.4% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +204.1% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +1508.8% |
~equal in
Carbs
~34.29g
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.268 g
Monounsaturated Fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated Fat:
Sat. Fat
3.682 g
Monounsaturated Fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated Fat | -92.7% |
| Contains more Mono. FatMonounsaturated Fat | +1085.3% |
| Contains more Poly. FatPolyunsaturated fat | +2600.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 337kcal | 517kcal |
|
| Protein | 49.2g | 16.18g |
|
| Fats | 2.39g | 38.45g |
|
| Net carbs | 35.89g | 34.29g |
|
| Carbs | 35.89g | 34.29g |
|
| Magnesium | 306mg | 353mg |
|
| Calcium | 244mg | 78mg |
|
| Potassium | 2490mg | 687mg |
|
| Iron | 13.7mg | 4.9mg |
|
| Copper | 2mg | 1.747mg |
|
| Zinc | 5.06mg | 5.05mg |
|
| Phosphorus | 701mg | 644mg |
|
| Sodium | 3mg | 3mg | |
| Vitamin A | 40IU | 50IU |
|
| Vitamin A | 2µg | 3µg |
|
| Manganese | 3.8mg | 2.014mg |
|
| Selenium | 3.3µg |
|
|
| Vitamin B1 | 0.691mg | 1.163mg |
|
| Vitamin B2 | 0.251mg | 0.415mg |
|
| Vitamin B3 | 2.587mg | 2.284mg |
|
| Vitamin B5 | 1.976mg | 4.03mg |
|
| Vitamin B6 | 0.569mg | 1.17mg |
|
| Folate | 303µg | 160µg |
|
| Saturated Fat | 0.268g | 3.682g |
|
| Monounsaturated Fat | 0.409g | 4.848g |
|
| Polyunsaturated fat | 1.045g | 28.223g |
|
| Tryptophan | 0.653mg | 0.183mg |
|
| Threonine | 1.952mg | 0.586mg |
|
| Isoleucine | 2.18mg | 0.717mg |
|
| Leucine | 3.66mg | 1.154mg |
|
| Lysine | 2.991mg | 0.534mg |
|
| Methionine | 0.606mg | 0.284mg |
|
| Phenylalanine | 2.346mg | 0.806mg |
|
| Valine | 2.243mg | 1.025mg |
|
| Histidine | 1.212mg | 0.452mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
82%
Minerals Daily Need Coverage Score
264%
178%
Comparison summary
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 3.414g)
Which food is cheaper?
Soybean meal is cheaper (difference - $0.8)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.