Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Salsa — In-Depth Nutrition Comparison

Compare

What are the differences between soybean meal and salsa?

  • The amount of copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and calcium in soybean meal is higher than in salsa.
  • Soybean meal's daily need coverage for copper is 212% more.
  • Salsa contains 30 times less zinc than soybean meal. Soybean meal contains 5.06mg of zinc, while salsa contains 0.17mg.

We used Soy meal, defatted, raw and USDA Commodity, salsa types in this article.

Infographic

Soybean meal vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Salsa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +822.2%
Contains more IronIron +511.6%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +2876.5%
Contains more PhosphorusPhosphorus +2236.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +1282%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +281.9%
Contains more FolateFolate +1494.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +3180%
Contains more FatsFats +1095%
Contains more CarbsCarbs +412.7%
Contains more OtherOther +248.8%
Contains more WaterWater +1192.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +2456.3%
Contains more Poly. FatPolyunsaturated fat +876.6%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Salsa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Salsa DV% diff.
Copper 2mg 0.096mg 212%
Manganese 3.8mg 165%
Iron 13.7mg 2.24mg 143%
Phosphorus 701mg 30mg 96%
Protein 49.2g 1.5g 95%
Folate 303µg 19µg 71%
Magnesium 306mg 16mg 69%
Potassium 2490mg 270mg 65%
Vitamin B1 0.691mg 0.05mg 53%
Zinc 5.06mg 0.17mg 44%
Vitamin B5 1.976mg 40%
Vitamin B6 0.569mg 0.149mg 32%
Calcium 244mg 12mg 23%
Sodium 3mg 430mg 19%
Vitamin B2 0.251mg 0.03mg 17%
Calories 337kcal 36kcal 15%
Carbs 35.89g 7g 10%
Vitamin B3 2.587mg 1.08mg 9%
Polyunsaturated fat 1.045g 0.107g 6%
Fiber 1.4g 6%
Selenium 3.3µg 0.4µg 5%
Vitamin C 0mg 4mg 4%
Vitamin A 2µg 28µg 3%
Fats 2.39g 0.2g 3%
Saturated fat 0.268g 0.029g 1%
Monounsaturated fat 0.409g 0.016g 1%
Net carbs 35.89g 5.6g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
9%
Salsa
Minerals Daily Need Coverage Score
264%
Soybean meal
23%
Salsa

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Salsa
Salsa is lower in Saturated fat (difference - 0.239g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.