Soybean meal vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between soybean meal and saltine cracker (includes oyster, soda, soup)?
- The amount of copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6 in soybean meal is higher than in saltine cracker (includes oyster, soda, soup).
- Soybean meal's daily need coverage for copper is 207% more.
- Saltine cracker (includes oyster, soda, soup) contains 16 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while saltine cracker (includes oyster, soda, soup) contains 152mg.
- Soybean meal has less sodium.
We used Soy meal, defatted, raw and Crackers, saltines (includes oyster, soda, soup) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1230.4% |
| Contains more CalciumCalcium | +1184.2% |
| Contains more PotassiumPotassium | +1538.2% |
| Contains more IronIron | +146% |
| Contains more CopperCopper | +1338.8% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +587.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +453.9% |
| Contains more SeleniumSelenium | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +268.7% |
| Contains more Vitamin B6Vitamin B6 | +561.6% |
| Contains more FolateFolate | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +420.1% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +99.3% |
| Contains more FatsFats | +261.5% |
| Contains more CarbsCarbs | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains more Poly. FatPolyunsaturated fat | +362.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2mg | 0.139mg | 207% |
| Manganese | 3.8mg | 0.686mg | 135% |
| Iron | 13.7mg | 5.57mg | 102% |
| Phosphorus | 701mg | 102mg | 86% |
| Protein | 49.2g | 9.46g | 79% |
| Potassium | 2490mg | 152mg | 69% |
| Magnesium | 306mg | 23mg | 67% |
| Folate | 303µg | 134µg | 42% |
| Sodium | 3mg | 941mg | 41% |
| Zinc | 5.06mg | 0.69mg | 40% |
| Vitamin B6 | 0.569mg | 0.086mg | 37% |
| Vitamin B5 | 1.976mg | 0.536mg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 1.045g | 4.835g | 25% |
| Vitamin B3 | 2.587mg | 6.442mg | 24% |
| Calcium | 244mg | 19mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B2 | 0.251mg | 0.487mg | 18% |
| Carbs | 35.89g | 74.05g | 13% |
| Selenium | 3.3µg | 10.3µg | 13% |
| Fiber | 2.8g | 11% | |
| Fats | 2.39g | 8.64g | 10% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 0.268g | 1.653g | 6% |
| Monounsaturated fat | 0.409g | 1.986g | 4% |
| Calories | 337kcal | 418kcal | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B1 | 0.691mg | 0.702mg | 1% |
| Net carbs | 35.89g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.653mg | 0.116mg | 0% |
| Threonine | 1.952mg | 0.268mg | 0% |
| Isoleucine | 2.18mg | 0.333mg | 0% |
| Leucine | 3.66mg | 0.652mg | 0% |
| Lysine | 2.991mg | 0.172mg | 0% |
| Methionine | 0.606mg | 0.147mg | 0% |
| Phenylalanine | 2.346mg | 0.45mg | 0% |
| Valine | 2.243mg | 0.399mg | 0% |
| Histidine | 1.212mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
51%
Minerals Daily Need Coverage Score
264%
62%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.385g)
Which food is lower in glycemic index?
Soybean meal is lower in glycemic index (difference - 6)
Which food is cheaper?
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.