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Soybean meal vs Sesame - In-Depth Nutrition Comparison

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Important differences between Soybean meal and Sesame

  • Soybean meal has more Potassium, Manganese, Folate, and Vitamin B5, however Sesame has more Copper, Calcium, Selenium, Zinc, and Vitamin B6.
  • Sesame's daily need coverage for Copper is 231% more.
  • Soybean meal has 40 times more Vitamin B5 than Sesame. Soybean meal has 1.976mg of Vitamin B5, while Sesame has 0.05mg.
  • Soybean meal is lower in Saturated Fat.

The food varieties used in the comparison are Soy meal, defatted, raw and Seeds, sesame seeds, whole, dried.

Infographic

Soybean meal vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +432.1%
Contains more Phosphorus +11.4%
Contains less Sodium -72.7%
Contains more Calcium +299.6%
Contains more Magnesium +14.7%
Contains more Copper +104.1%
Contains more Zinc +53.2%
Equal in Iron - 14.55
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Contains more Potassium +432.1%
Contains more Phosphorus +11.4%
Contains less Sodium -72.7%
Contains more Calcium +299.6%
Contains more Magnesium +14.7%
Contains more Copper +104.1%
Contains more Zinc +53.2%
Equal in Iron - 14.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Sesame
Contains more Vitamin A +344.4%
Contains more Vitamin B5 +3852%
Contains more Folate +212.4%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B6 +38.8%
Equal in Vitamin B2 - 0.247
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Contains more Vitamin A +344.4%
Contains more Vitamin B5 +3852%
Contains more Folate +212.4%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B6 +38.8%
Equal in Vitamin B2 - 0.247

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Sesame
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Sesame Opinion
Calories 337kcal 573kcal Sesame
Protein 49.2g 17.73g Soybean meal
Fats 2.39g 49.67g Sesame
Vitamin C 0mg 0mg
Net carbs 35.89g 11.65g Soybean meal
Carbs 35.89g 23.45g Soybean meal
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 13.7mg 14.55mg Sesame
Calcium 244mg 975mg Sesame
Potassium 2490mg 468mg Soybean meal
Magnesium 306mg 351mg Sesame
Sugar g 0.3g Soybean meal
Fiber g 11.8g Sesame
Copper 2mg 4.082mg Sesame
Zinc 5.06mg 7.75mg Sesame
Starch g g
Phosphorus 701mg 629mg Soybean meal
Sodium 3mg 11mg Soybean meal
Vitamin A 40IU 9IU Soybean meal
Vitamin E mg 0.25mg Sesame
Vitamin D 0µg 0µg
Vitamin B1 0.691mg 0.791mg Sesame
Vitamin B2 0.251mg 0.247mg Soybean meal
Vitamin B3 2.587mg 4.515mg Sesame
Vitamin B5 1.976mg 0.05mg Soybean meal
Vitamin B6 0.569mg 0.79mg Sesame
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Sesame
Folate 303µg 97µg Soybean meal
Trans Fat 0g g Sesame
Saturated Fat 0.268g 6.957g Soybean meal
Monounsaturated Fat 0.409g 18.759g Sesame
Polyunsaturated fat 1.045g 21.773g Sesame
Tryptophan 0.653mg 0.388mg Soybean meal
Threonine 1.952mg 0.736mg Soybean meal
Isoleucine 2.18mg 0.763mg Soybean meal
Leucine 3.66mg 1.358mg Soybean meal
Lysine 2.991mg 0.569mg Soybean meal
Methionine 0.606mg 0.586mg Soybean meal
Phenylalanine 2.346mg 0.94mg Soybean meal
Valine 2.243mg 0.99mg Soybean meal
Histidine 1.212mg 0.522mg Soybean meal
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
50
Sesame
Mineral Summary Score
266
Soybean meal
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
106%
Sesame
Carbohydrates
36%
Soybean meal
23%
Sesame
Fats
11%
Soybean meal
229%
Sesame

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 6.689g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 68)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $4)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.