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  6. Soybean meal vs. Shark raw

Soybean meal vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between soybean meal and shark raw

  • Soybean meal is richer in copper, manganese, iron, folate, phosphorus, potassium, magnesium, and vitamin B1, yet shark raw is richer in vitamin B12 and selenium.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal contains 253 times more manganese than shark raw. Soybean meal contains 3.8mg of manganese, while shark raw contains 0.015mg.
  • Shark raw has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Fish, shark, mixed species, raw.

Infographic

Soybean meal vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +524.5%
Contains more CalciumCalcium +617.6%
Contains more PotassiumPotassium +1456.3%
Contains more IronIron +1531%
Contains more CopperCopper +5960.6%
Contains more ZincZinc +1076.7%
Contains more PhosphorusPhosphorus +233.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +25233.3%
Contains more SeleniumSelenium +1006.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +1545.2%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B5Vitamin B5 +184.3%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +10000%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Shark raw DV% diff.
Copper 2mg 0.033mg 219%
Manganese 3.8mg 0.015mg 165%
Iron 13.7mg 0.84mg 161%
Folate 303µg 3µg 75%
Phosphorus 701mg 210mg 70%
Potassium 2490mg 160mg 69%
Vitamin B12 0µg 1.49µg 62%
Magnesium 306mg 49mg 61%
Selenium 3.3µg 36.5µg 60%
Protein 49.2g 20.98g 56%
Vitamin B1 0.691mg 0.042mg 54%
Zinc 5.06mg 0.43mg 42%
Vitamin B5 1.976mg 0.695mg 26%
Calcium 244mg 34mg 21%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.251mg 0.062mg 15%
Vitamin B6 0.569mg 0.4mg 13%
Carbs 35.89g 0g 12%
Choline 65mg 12%
Calories 337kcal 130kcal 10%
Vitamin A 2µg 70µg 8%
Vitamin E 1mg 7%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Monounsaturated fat 0.409g 1.808g 3%
Fats 2.39g 4.51g 3%
Saturated fat 0.268g 0.925g 3%
Sodium 3mg 79mg 3%
Vitamin B3 2.587mg 2.938mg 2%
Polyunsaturated fat 1.045g 1.195g 1%
Net carbs 35.89g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0.235mg 0%
Threonine 1.952mg 0.92mg 0%
Isoleucine 2.18mg 0.967mg 0%
Leucine 3.66mg 1.705mg 0%
Lysine 2.991mg 1.926mg 0%
Methionine 0.606mg 0.621mg 0%
Phenylalanine 2.346mg 0.819mg 0%
Valine 2.243mg 1.081mg 0%
Histidine 1.212mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +134.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%
Contains more FatsFats +88.7%
Contains more WaterWater +960.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +342.1%
Contains more Poly. FatPolyunsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.