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  6. Soybean meal vs. Spätzle

Soybean meal vs. Spätzle — In-Depth Nutrition Comparison

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How are Soybean meal and Spätzle different?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Vitamin B6, and Zinc than Spätzle.
  • Daily need coverage for Copper from Soybean meal is 211% higher.
  • Soybean meal contains 66 times more Potassium than Spätzle. While Soybean meal contains 2490mg of Potassium, Spätzle contains only 38mg.

Soy meal, defatted, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Soybean meal vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Spätzle
Spätzle
Contains more Calcium +1933.3%
Contains more Iron +2183.3%
Contains more Magnesium +1357.1%
Contains more Phosphorus +822.4%
Contains more Potassium +6452.6%
Contains less Sodium -98.2%
Contains more Zinc +678.5%
Contains more Copper +1940.8%
Contains more Manganese +1106.3%
Contains more Selenium +624.2%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +1933.3%
Contains more Iron +2183.3%
Contains more Magnesium +1357.1%
Contains more Phosphorus +822.4%
Contains more Potassium +6452.6%
Contains less Sodium -98.2%
Contains more Zinc +678.5%
Contains more Copper +1940.8%
Contains more Manganese +1106.3%
Contains more Selenium +624.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
8
:
3
Spätzle
Spätzle
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +2203.3%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +4228.6%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +2203.3%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +4228.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Spätzle
Spätzle
Contains more Protein +983.7%
Contains more Fats +15.5%
Contains more Carbs +42.6%
Contains more Other +1016%
Contains more Water +875.9%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +983.7%
Contains more Fats +15.5%
Contains more Carbs +42.6%
Contains more Other +1016%
Contains more Water +875.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Spätzle
Spätzle
Contains less Saturated Fat -36%
Contains more Polyunsaturated fat +89.3%
Contains more Monounsaturated Fat +42.1%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -36%
Contains more Polyunsaturated fat +89.3%
Contains more Monounsaturated Fat +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Spätzle
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Spätzle Opinion
Net carbs 35.89g 23.96g Soybean meal
Protein 49.2g 4.54g Soybean meal
Fats 2.39g 2.07g Soybean meal
Carbs 35.89g 25.16g Soybean meal
Calories 337kcal 138kcal Soybean meal
Sugar 0.4g Soybean meal
Fiber 1.2g Spätzle
Calcium 244mg 12mg Soybean meal
Iron 13.7mg 0.6mg Soybean meal
Magnesium 306mg 21mg Soybean meal
Phosphorus 701mg 76mg Soybean meal
Potassium 2490mg 38mg Soybean meal
Sodium 3mg 165mg Soybean meal
Zinc 5.06mg 0.65mg Soybean meal
Copper 2mg 0.098mg Soybean meal
Manganese 3.8mg 0.315mg Soybean meal
Selenium 3.3µg 23.9µg Spätzle
Vitamin A 40IU 21IU Soybean meal
Vitamin A RAE 2µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.691mg 0.03mg Soybean meal
Vitamin B2 0.251mg 0.02mg Soybean meal
Vitamin B3 2.587mg 0.4mg Soybean meal
Vitamin B5 1.976mg 0.263mg Soybean meal
Vitamin B6 0.569mg 0.046mg Soybean meal
Folate 303µg 7µg Soybean meal
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.653mg 0.043mg Soybean meal
Threonine 1.952mg 0.138mg Soybean meal
Isoleucine 2.18mg 0.19mg Soybean meal
Leucine 3.66mg 0.365mg Soybean meal
Lysine 2.991mg 0.137mg Soybean meal
Methionine 0.606mg 0.086mg Soybean meal
Phenylalanine 2.346mg 0.24mg Soybean meal
Valine 2.243mg 0.22mg Soybean meal
Histidine 1.212mg 0.121mg Soybean meal
Cholesterol 0mg 29mg Soybean meal
Trans Fat 0g 0.029g Soybean meal
Saturated Fat 0.268g 0.419g Soybean meal
Monounsaturated Fat 0.409g 0.581g Spätzle
Polyunsaturated fat 1.045g 0.552g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
6%
Spätzle
Minerals Daily Need Coverage Score
264%
Soybean meal
32%
Spätzle

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.