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Soybean meal vs Spätzle - In-Depth Nutrition Comparison

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How are Soybean meal and Spätzle different?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Vitamin B6, and Zinc than Spätzle.
  • Daily need coverage for Copper from Soybean meal is 211% higher.
  • Soybean meal contains 66 times more Potassium than Spätzle. While Soybean meal contains 2490mg of Potassium, Spätzle contains only 38mg.

Soy meal, defatted, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Soybean meal vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1933.3%
Contains more Iron +2183.3%
Contains more Magnesium +1357.1%
Contains more Phosphorus +822.4%
Contains more Potassium +6452.6%
Contains less Sodium -98.2%
Contains more Zinc +678.5%
Contains more Copper +1940.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +1933.3%
Contains more Iron +2183.3%
Contains more Magnesium +1357.1%
Contains more Phosphorus +822.4%
Contains more Potassium +6452.6%
Contains less Sodium -98.2%
Contains more Zinc +678.5%
Contains more Copper +1940.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +2203.3%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +4228.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +2203.3%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +546.8%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +4228.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Spätzle
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Spätzle Opinion
Net carbs 35.89g 23.96g Soybean meal
Protein 49.2g 4.54g Soybean meal
Fats 2.39g 2.07g Soybean meal
Carbs 35.89g 25.16g Soybean meal
Calories 337kcal 138kcal Soybean meal
Starch g g
Fructose g 0g Spätzle
Sugar g 0.4g Soybean meal
Fiber g 1.2g Spätzle
Calcium 244mg 12mg Soybean meal
Iron 13.7mg 0.6mg Soybean meal
Magnesium 306mg 21mg Soybean meal
Phosphorus 701mg 76mg Soybean meal
Potassium 2490mg 38mg Soybean meal
Sodium 3mg 165mg Soybean meal
Zinc 5.06mg 0.65mg Soybean meal
Copper 2mg 0.098mg Soybean meal
Vitamin A 40IU 21IU Soybean meal
Vitamin E mg 0.17mg Spätzle
Vitamin D 0IU IU Soybean meal
Vitamin D 0µg µg Soybean meal
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.03mg Soybean meal
Vitamin B2 0.251mg 0.02mg Soybean meal
Vitamin B3 2.587mg 0.4mg Soybean meal
Vitamin B5 1.976mg 0.263mg Soybean meal
Vitamin B6 0.569mg 0.046mg Soybean meal
Folate 303µg 7µg Soybean meal
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K µg 0µg Spätzle
Tryptophan 0.653mg 0.043mg Soybean meal
Threonine 1.952mg 0.138mg Soybean meal
Isoleucine 2.18mg 0.19mg Soybean meal
Leucine 3.66mg 0.365mg Soybean meal
Lysine 2.991mg 0.137mg Soybean meal
Methionine 0.606mg 0.086mg Soybean meal
Phenylalanine 2.346mg 0.24mg Soybean meal
Valine 2.243mg 0.22mg Soybean meal
Histidine 1.212mg 0.121mg Soybean meal
Cholesterol 0mg 29mg Soybean meal
Trans Fat 0g 0.029g Soybean meal
Saturated Fat 0.268g 0.419g Soybean meal
Monounsaturated Fat 0.409g 0.581g Spätzle
Polyunsaturated fat 1.045g 0.552g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
6
Spätzle
Mineral Summary Score
266
Soybean meal
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
27%
Spätzle
Carbohydrates
36%
Soybean meal
25%
Spätzle
Fats
11%
Soybean meal
10%
Spätzle

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.