Soybean meal vs. Star anise — In-Depth Nutrition Comparison
Compare
Differences between soybean meal and star anise
- Soybean meal has more copper, folate, manganese, phosphorus, magnesium, potassium, vitamin B1, and vitamin B5, while star anise has more iron and calcium.
- Star anise's daily need coverage for iron is 291% higher.
- Star anise contains 30 times less folate than soybean meal. Soybean meal contains 303µg of folate, while star anise contains 10µg.
- Soybean meal has a lower glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of star anise is 89.
The food types used in this comparison are Soy meal, defatted, raw and Spices, anise seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more CopperCopper | +119.8% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +65.2% |
| Contains more CalciumCalcium | +164.8% |
| Contains more IronIron | +169.8% |
| Contains more SeleniumSelenium | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more FolateFolate | +2930% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +179.5% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +39.4% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +2291.2% |
| Contains more Poly. FatPolyunsaturated fat | +201.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 13.7mg | 36.96mg | 291% |
| Copper | 2mg | 0.91mg | 121% |
| Folate | 303µg | 10µg | 73% |
| Manganese | 3.8mg | 2.3mg | 65% |
| Protein | 49.2g | 17.6g | 63% |
| Fiber | 14.6g | 58% | |
| Calcium | 244mg | 646mg | 40% |
| Phosphorus | 701mg | 440mg | 37% |
| Magnesium | 306mg | 170mg | 32% |
| Potassium | 2490mg | 1441mg | 31% |
| Vitamin B1 | 0.691mg | 0.34mg | 29% |
| Vitamin B5 | 1.976mg | 0.797mg | 24% |
| Monounsaturated fat | 0.409g | 9.78g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 2.39g | 15.9g | 21% |
| Polyunsaturated fat | 1.045g | 3.15g | 14% |
| Vitamin B6 | 0.569mg | 0.65mg | 6% |
| Carbs | 35.89g | 50.02g | 5% |
| Selenium | 3.3µg | 5µg | 3% |
| Vitamin B2 | 0.251mg | 0.29mg | 3% |
| Vitamin B3 | 2.587mg | 3.06mg | 3% |
| Zinc | 5.06mg | 5.3mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Sodium | 3mg | 16mg | 1% |
| Saturated fat | 0.268g | 0.586g | 1% |
| Calories | 337kcal | 337kcal | 0% |
| Net carbs | 35.89g | 35.42g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
38%
Minerals Daily Need Coverage Score
264%
279%
Comparison summary
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 0.318g)
Which food is lower in glycemic index?
Soybean meal is lower in glycemic index (difference - 21)
Which food is cheaper?
Soybean meal is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.