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  6. Soybean meal vs. Taco salad

Soybean meal vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between soybean meal and taco salad

  • Taco salad has less copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B1, vitamin B6, and zinc.
  • Soybean meal's daily need coverage for copper is 210% more.
  • Soybean meal has 23 times more manganese than taco salad. Soybean meal has 3.8mg of manganese, while taco salad has 0.167mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Fast foods, taco salad.

Infographic

Soybean meal vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +151.5%
Contains more PotassiumPotassium +1085.7%
Contains more IronIron +1091.3%
Contains more CopperCopper +1669.9%
Contains more ZincZinc +272.1%
Contains more PhosphorusPhosphorus +873.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2175.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1282%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +190.6%
Contains more Vitamin B6Vitamin B6 +417.3%
Contains more FolateFolate +621.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soybean meal Taco salad DV% diff.
Copper 2mg 0.113mg 210%
Manganese 3.8mg 0.167mg 158%
Iron 13.7mg 1.15mg 157%
Phosphorus 701mg 72mg 90%
Protein 49.2g 6.68g 85%
Magnesium 306mg 26mg 67%
Potassium 2490mg 210mg 67%
Folate 303µg 42µg 65%
Vitamin B1 0.691mg 0.05mg 53%
Vitamin B6 0.569mg 0.11mg 35%
Zinc 5.06mg 1.36mg 34%
Vitamin B5 1.976mg 0.68mg 26%
Sodium 3mg 385mg 17%
Calcium 244mg 97mg 15%
Saturated fat 0.268g 3.446g 14%
Vitamin B12 0µg 0.32µg 13%
Calories 337kcal 141kcal 10%
Carbs 35.89g 11.91g 8%
Fats 2.39g 7.46g 8%
Vitamin B3 2.587mg 1.24mg 8%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.409g 2.606g 5%
Vitamin B2 0.251mg 0.18mg 5%
Choline 23.3mg 4%
Selenium 3.3µg 2.2µg 2%
Vitamin C 0mg 1.8mg 2%
Polyunsaturated fat 1.045g 0.883g 1%
Net carbs 35.89g 11.91g N/A
Vitamin A 2µg 0%
Tryptophan 0.653mg 0.075mg 0%
Threonine 1.952mg 0.254mg 0%
Isoleucine 2.18mg 0.311mg 0%
Leucine 3.66mg 0.549mg 0%
Lysine 2.991mg 0.486mg 0%
Methionine 0.606mg 0.145mg 0%
Phenylalanine 2.346mg 0.277mg 0%
Valine 2.243mg 0.343mg 0%
Histidine 1.212mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +636.5%
Contains more CarbsCarbs +201.3%
Contains more OtherOther +248.8%
Contains more FatsFats +212.1%
Contains more WaterWater +942.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains more Mono. FatMonounsaturated fat +537.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.