Soybean meal vs. Teff — In-Depth Nutrition Comparison
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Differences between soybean meal and teff
- Soybean meal has more copper, iron, potassium, phosphorus, magnesium, vitamin B1, vitamin B5, zinc, and vitamin B6, while teff has more manganese.
- Teff's daily need coverage for manganese is 237% higher.
- Teff contains 6 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while teff contains 427mg.
The food types used in this comparison are Soy meal, defatted, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.3% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.8mg | 9.24mg | 237% |
| Copper | 2mg | 0.81mg | 132% |
| Iron | 13.7mg | 7.63mg | 76% |
| Folate | 303µg | 76% | |
| Protein | 49.2g | 13.3g | 72% |
| Potassium | 2490mg | 427mg | 61% |
| Phosphorus | 701mg | 429mg | 39% |
| Fiber | 8g | 32% | |
| Magnesium | 306mg | 184mg | 29% |
| Vitamin B1 | 0.691mg | 0.39mg | 25% |
| Vitamin B5 | 1.976mg | 0.942mg | 21% |
| Starch | 36.56g | 15% | |
| Zinc | 5.06mg | 3.63mg | 13% |
| Carbs | 35.89g | 73.13g | 12% |
| Vitamin B6 | 0.569mg | 0.482mg | 7% |
| Calcium | 244mg | 180mg | 6% |
| Vitamin B3 | 2.587mg | 3.363mg | 5% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Selenium | 3.3µg | 4.4µg | 2% |
| Calories | 337kcal | 367kcal | 2% |
| Saturated fat | 0.268g | 0.449g | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin B2 | 0.251mg | 0.27mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 2.39g | 2.38g | 0% |
| Net carbs | 35.89g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.409g | 0.589g | 0% |
| Polyunsaturated fat | 1.045g | 1.071g | 0% |
| Tryptophan | 0.653mg | 0.139mg | 0% |
| Threonine | 1.952mg | 0.51mg | 0% |
| Isoleucine | 2.18mg | 0.501mg | 0% |
| Leucine | 3.66mg | 1.068mg | 0% |
| Lysine | 2.991mg | 0.376mg | 0% |
| Methionine | 0.606mg | 0.428mg | 0% |
| Phenylalanine | 2.346mg | 0.698mg | 0% |
| Valine | 2.243mg | 0.686mg | 0% |
| Histidine | 1.212mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +269.9% |
| Contains more OtherOther | +135.4% |
| Contains more CarbsCarbs | +103.8% |
| Contains more WaterWater | +27.1% |
~equal in
Fats
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +44% |
~equal in
Polyunsaturated fat
~1.071g