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  6. Soybean meal vs. Walnut oil

Soybean meal vs. Walnut oil — In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Walnut oil?

  • The amount of Copper, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 in Soybean meal is higher than in Walnut oil.
  • Soybean meal's daily need coverage for Copper is 222% more.
  • Soybean meal has less Saturated Fat.

We used Soy meal, defatted, raw and Oil, walnut types in this article.

Infographic

Soybean meal vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4084.1%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4084.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +5474.6%
Contains more Polyunsaturated fat +5957.4%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +5474.6%
Contains more Polyunsaturated fat +5957.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Walnut oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Walnut oil Opinion
Net carbs 35.89g 0g Soybean meal
Protein 49.2g 0g Soybean meal
Fats 2.39g 100g Walnut oil
Carbs 35.89g 0g Soybean meal
Calories 337kcal 884kcal Walnut oil
Calcium 244mg 0mg Soybean meal
Iron 13.7mg 0mg Soybean meal
Magnesium 306mg 0mg Soybean meal
Phosphorus 701mg 0mg Soybean meal
Potassium 2490mg 0mg Soybean meal
Sodium 3mg 0mg Walnut oil
Zinc 5.06mg 0mg Soybean meal
Copper 2mg 0mg Soybean meal
Manganese 3.8mg Soybean meal
Selenium 3.3µg 0µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.4mg Walnut oil
Vitamin B1 0.691mg 0mg Soybean meal
Vitamin B2 0.251mg 0mg Soybean meal
Vitamin B3 2.587mg 0mg Soybean meal
Vitamin B5 1.976mg 0mg Soybean meal
Vitamin B6 0.569mg 0mg Soybean meal
Folate 303µg 0µg Soybean meal
Vitamin K 15µg Walnut oil
Tryptophan 0.653mg 0mg Soybean meal
Threonine 1.952mg 0mg Soybean meal
Isoleucine 2.18mg 0mg Soybean meal
Leucine 3.66mg 0mg Soybean meal
Lysine 2.991mg 0mg Soybean meal
Methionine 0.606mg 0mg Soybean meal
Phenylalanine 2.346mg 0mg Soybean meal
Valine 2.243mg 0mg Soybean meal
Histidine 1.212mg 0mg Soybean meal
Saturated Fat 0.268g 9.1g Soybean meal
Monounsaturated Fat 0.409g 22.8g Walnut oil
Polyunsaturated fat 1.045g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
4%
Walnut oil
Minerals Daily Need Coverage Score
264%
Soybean meal
0%
Walnut oil

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 8.832g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.