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Soybean meal vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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How are Soybean meal and Yardlong bean (Asparagus bean) different?

  • Yardlong bean (Asparagus bean) contains less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc and Vitamin B6 than Soybean meal.
  • Soybean meal covers your daily need of Copper 217% more than Yardlong bean (Asparagus bean).
  • Soybean meal has 29 times more Iron than Yardlong bean (Asparagus bean). Soybean meal has 13.7mg of Iron, while Yardlong bean (Asparagus bean) has 0.47mg.

Soy meal, defatted, raw and Yardlong bean, raw types were used in this article.

Infographic

Soybean meal vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2814.9%
Contains more Calcium +388%
Contains more Potassium +937.5%
Contains more Magnesium +595.5%
Contains more Copper +4066.7%
Contains more Zinc +1267.6%
Contains more Phosphorus +1088.1%
Contains less Sodium -25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +2814.9%
Contains more Calcium +388%
Contains more Potassium +937.5%
Contains more Magnesium +595.5%
Contains more Copper +4066.7%
Contains more Zinc +1267.6%
Contains more Phosphorus +1088.1%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +545.8%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +531%
Contains more Vitamin B5 +3492.7%
Contains more Vitamin B6 +2270.8%
Contains more Folate +388.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2062.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +545.8%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +531%
Contains more Vitamin B5 +3492.7%
Contains more Vitamin B6 +2270.8%
Contains more Folate +388.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2062.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
266
Soybean meal
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
17%
Yardlong bean (Asparagus bean)
Carbohydrates
36%
Soybean meal
8%
Yardlong bean (Asparagus bean)
Fats
11%
Soybean meal
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Yardlong bean (Asparagus bean)
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.163g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Yardlong bean (Asparagus bean) Opinion
Calories 337 47 Soybean meal
Protein 49.2 2.8 Soybean meal
Fats 2.39 0.4 Soybean meal
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 35.89 8.35 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 0.47 Soybean meal
Calcium 244 50 Soybean meal
Potassium 2490 240 Soybean meal
Magnesium 306 44 Soybean meal
Sugars
Fiber
Copper 2 0.048 Soybean meal
Zinc 5.06 0.37 Soybean meal
Starch
Phosphorus 701 59 Soybean meal
Sodium 3 4 Soybean meal
Vitamin A 40 865 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.107 Soybean meal
Vitamin B2 0.251 0.11 Soybean meal
Vitamin B3 2.587 0.41 Soybean meal
Vitamin B5 1.976 0.055 Soybean meal
Vitamin B6 0.569 0.024 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 303 62 Soybean meal
Trans Fat 0 0
Saturated Fat 0.268 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.409 0.036 Soybean meal
Polyunsaturated fat 1.045 0.169 Soybean meal
Tryptophan 0.653 0.032 Soybean meal
Threonine 1.952 0.104 Soybean meal
Isoleucine 2.18 0.15 Soybean meal
Leucine 3.66 0.2 Soybean meal
Lysine 2.991 0.184 Soybean meal
Methionine 0.606 0.04 Soybean meal
Phenylalanine 2.346 0.154 Soybean meal
Valine 2.243 0.162 Soybean meal
Histidine 1.212 0.09 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.