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  6. Soybean raw vs. Apricot

Soybean raw vs. Apricot — In-Depth Nutrition Comparison

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How are soybean raw and apricots different?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than apricots.
  • Daily need coverage for iron for soybean raw is 191% higher.
  • Soybean raw contains 42 times more folate than apricots. While soybean raw contains 375µg of folate, apricots contain only 9µg.
  • Soybean raw has a lower glycemic index (14) than apricots (34).

Soybeans, mature seeds, raw and Apricots, raw are the varieties used in this article.

Infographic

Soybean raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2030.8%
Contains more PotassiumPotassium +593.8%
Contains more IronIron +3925.6%
Contains more CopperCopper +2025.6%
Contains more ZincZinc +2345%
Contains more PhosphorusPhosphorus +2960.9%
Contains more ManganeseManganese +3168.8%
Contains more SeleniumSelenium +17700%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +2813.3%
Contains more Vitamin B2Vitamin B2 +2075%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +598.1%
Contains more Vitamin KVitamin K +1324.2%
Contains more FolateFolate +4066.7%
Contains more CholineCholine +4039.3%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +9500%
~equal in Vitamin E ~0.89mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Apricot DV% diff.
Iron 15.7mg 0.39mg 191%
Copper 1.658mg 0.078mg 176%
Manganese 2.517mg 0.077mg 106%
Phosphorus 704mg 23mg 97%
Folate 375µg 9µg 92%
Polyunsaturated fat 11.255g 0.077g 75%
Protein 36.49g 1.4g 70%
Vitamin B1 0.874mg 0.03mg 70%
Magnesium 280mg 10mg 64%
Vitamin B2 0.87mg 0.04mg 64%
Potassium 1797mg 259mg 45%
Zinc 4.89mg 0.2mg 43%
Vitamin K 47µg 3.3µg 36%
Selenium 17.8µg 0.1µg 32%
Fats 19.94g 0.39g 30%
Fiber 9.3g 2g 29%
Calcium 277mg 13mg 26%
Vitamin B6 0.377mg 0.054mg 25%
Choline 115.9mg 2.8mg 21%
Calories 446kcal 48kcal 20%
Saturated fat 2.884g 0.027g 13%
Vitamin B5 0.793mg 0.24mg 11%
Vitamin A 1µg 96µg 11%
Monounsaturated fat 4.404g 0.17g 11%
Vitamin B3 1.623mg 0.6mg 6%
Carbs 30.16g 11.12g 6%
Vitamin C 6mg 10mg 4%
Fructose 0.94g 1%
Net carbs 20.86g 9.12g N/A
Sugar 7.33g 9.24g N/A
Sodium 2mg 1mg 0%
Vitamin E 0.85mg 0.89mg 0%
Tryptophan 0.591mg 0.015mg 0%
Threonine 1.766mg 0.047mg 0%
Isoleucine 1.971mg 0.041mg 0%
Leucine 3.309mg 0.077mg 0%
Lysine 2.706mg 0.097mg 0%
Methionine 0.547mg 0.006mg 0%
Phenylalanine 2.122mg 0.052mg 0%
Valine 2.029mg 0.047mg 0%
Histidine 1.097mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +2506.4%
Contains more FatsFats +5012.8%
Contains more CarbsCarbs +171.2%
Contains more OtherOther +558.1%
Contains more WaterWater +911.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2490.6%
Contains more Poly. FatPolyunsaturated fat +14516.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.