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  6. Soybean raw vs. Baby food

Soybean raw vs. Baby food — In-Depth Nutrition Comparison

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Summary of differences between soybean raw and baby food

  • Soybean raw has more copper, folate, phosphorus, magnesium, and potassium; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, and calcium.
  • Baby food covers your daily need for iron, 398% more than soybean raw.
  • Soybean raw has 9 times more folate than baby food. While soybean raw has 375µg of folate, baby food has only 43µg.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Soybean raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +311.2%
Contains more CopperCopper +396.4%
Contains more ZincZinc +103.8%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +164.6%
Contains more IronIron +202.5%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +160.9%
Contains more Vitamin B6Vitamin B6 +99.5%
Contains more Vitamin KVitamin K +3033.3%
Contains more FolateFolate +772.1%
Contains more CholineCholine +399.6%
Contains more Vitamin EVitamin E +332.9%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +212.3%
Contains more Vitamin B3Vitamin B3 +2038.9%
Contains more Vitamin B5Vitamin B5 +35.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Baby food DV% diff.
Iron 15.7mg 47.5mg 398%
Vitamin B3 1.623mg 34.714mg 207%
Copper 1.658mg 0.334mg 147%
Vitamin B2 0.87mg 2.717mg 142%
Vitamin B1 0.874mg 2.438mg 130%
Manganese 2.517mg 109%
Folate 375µg 43µg 83%
Polyunsaturated fat 11.255g 1.697g 64%
Protein 36.49g 12.2g 49%
Calcium 277mg 733mg 46%
Phosphorus 704mg 392mg 45%
Magnesium 280mg 100mg 43%
Potassium 1797mg 437mg 40%
Vitamin K 47µg 1.5µg 38%
Fats 19.94g 4.4g 24%
Zinc 4.89mg 2.4mg 23%
Vitamin E 0.85mg 3.68mg 19%
Choline 115.9mg 23.2mg 17%
Selenium 17.8µg 25.9µg 15%
Carbs 30.16g 73.4g 14%
Vitamin B6 0.377mg 0.189mg 14%
Saturated fat 2.884g 0.769g 10%
Monounsaturated fat 4.404g 1.206g 8%
Fiber 9.3g 7.5g 7%
Vitamin B5 0.793mg 1.074mg 6%
Vitamin C 6mg 2.3mg 4%
Calories 446kcal 379kcal 3%
Net carbs 20.86g 65.9g N/A
Sugar 7.33g 0.87g N/A
Sodium 2mg 3mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0.158mg 0%
Threonine 1.766mg 0.4mg 0%
Isoleucine 1.971mg 0.477mg 0%
Leucine 3.309mg 1.041mg 0%
Lysine 2.706mg 0.404mg 0%
Methionine 0.547mg 0.24mg 0%
Phenylalanine 2.122mg 0.672mg 0%
Valine 2.029mg 0.653mg 0%
Histidine 1.097mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +199.1%
Contains more FatsFats +353.2%
Contains more WaterWater +27.5%
Contains more OtherOther +47.6%
Contains more CarbsCarbs +143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +265.2%
Contains more Poly. FatPolyunsaturated fat +563.2%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.