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Soybean raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between soybean raw and baker's yeast

  • Soybean raw has more copper, iron, manganese, magnesium, and phosphorus; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, and zinc.
  • Soybean raw's daily need coverage for copper is 168% more.
  • Soybean raw has 13 times more manganese than baker's yeast. Soybean raw has 2.517mg of manganese, while baker's yeast has 0.2mg.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Soybean raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1357.9%
Contains more PotassiumPotassium +199%
Contains more IronIron +383.1%
Contains more CopperCopper +1020.3%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1158.5%
Contains more SeleniumSelenium +119.8%
Contains more ZincZinc +103.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +262.2%
Contains more Vitamin B1Vitamin B1 +115.1%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +657.9%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +109.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +334.4%
Contains more FatsFats +949.5%
Contains more CarbsCarbs +66.6%
Contains more OtherOther +87.3%
Contains more WaterWater +708%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +320.6%
Contains more Poly. FatPolyunsaturated fat +281275%
Contains less Sat. FatSaturated fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Baker's yeast
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Baker's yeast DV% diff.
Copper 1.658mg 0.148mg 168%
Iron 15.7mg 3.25mg 156%
Folate 375µg 785µg 103%
Manganese 2.517mg 0.2mg 101%
Vitamin B1 0.874mg 1.88mg 84%
Vitamin B5 0.793mg 4.9mg 82%
Polyunsaturated fat 11.255g 0.004g 75%
Vitamin B3 1.623mg 12.3mg 67%
Magnesium 280mg 40mg 57%
Protein 36.49g 8.4g 56%
Phosphorus 704mg 336mg 53%
Zinc 4.89mg 9.97mg 46%
Vitamin K 47µg 0µg 39%
Potassium 1797mg 601mg 35%
Fats 19.94g 1.9g 28%
Calcium 277mg 19mg 26%
Vitamin B2 0.87mg 1.13mg 20%
Selenium 17.8µg 8.1µg 18%
Calories 446kcal 105kcal 17%
Choline 115.9mg 32mg 15%
Saturated fat 2.884g 0.243g 12%
Monounsaturated fat 4.404g 1.047g 8%
Vitamin C 6mg 0.1mg 7%
Vitamin E 0.85mg 0mg 6%
Fiber 9.3g 8.1g 5%
Vitamin B6 0.377mg 0.43mg 4%
Carbs 30.16g 18.1g 4%
Sodium 2mg 30mg 1%
Net carbs 20.86g 10g N/A
Sugar 7.33g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.591mg 0.106mg 0%
Threonine 1.766mg 0.435mg 0%
Isoleucine 1.971mg 0.476mg 0%
Leucine 3.309mg 0.668mg 0%
Lysine 2.706mg 0.69mg 0%
Methionine 0.547mg 0.166mg 0%
Phenylalanine 2.122mg 0.407mg 0%
Valine 2.029mg 0.512mg 0%
Histidine 1.097mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
151%
Baker's yeast
Minerals Daily Need Coverage Score
244%
Soybean raw
75%
Baker's yeast

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 2.641g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 14)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.