Soybean raw vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between soybean raw and baker's yeast
- Soybean raw has more copper, iron, manganese, magnesium, and phosphorus; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, and zinc.
- Soybean raw's daily need coverage for copper is 168% more.
- Soybean raw has 13 times more manganese than baker's yeast. Soybean raw has 2.517mg of manganese, while baker's yeast has 0.2mg.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1357.9% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +383.1% |
| Contains more CopperCopper | +1020.3% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1158.5% |
| Contains more SeleniumSelenium | +119.8% |
| Contains more ZincZinc | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +262.2% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +657.9% |
| Contains more Vitamin B5Vitamin B5 | +517.9% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.148mg | 168% |
| Iron | 15.7mg | 3.25mg | 156% |
| Folate | 375µg | 785µg | 103% |
| Manganese | 2.517mg | 0.2mg | 101% |
| Vitamin B1 | 0.874mg | 1.88mg | 84% |
| Vitamin B5 | 0.793mg | 4.9mg | 82% |
| Polyunsaturated fat | 11.255g | 0.004g | 75% |
| Vitamin B3 | 1.623mg | 12.3mg | 67% |
| Magnesium | 280mg | 40mg | 57% |
| Protein | 36.49g | 8.4g | 56% |
| Phosphorus | 704mg | 336mg | 53% |
| Zinc | 4.89mg | 9.97mg | 46% |
| Vitamin K | 47µg | 0µg | 39% |
| Potassium | 1797mg | 601mg | 35% |
| Fats | 19.94g | 1.9g | 28% |
| Calcium | 277mg | 19mg | 26% |
| Vitamin B2 | 0.87mg | 1.13mg | 20% |
| Selenium | 17.8µg | 8.1µg | 18% |
| Calories | 446kcal | 105kcal | 17% |
| Choline | 115.9mg | 32mg | 15% |
| Saturated fat | 2.884g | 0.243g | 12% |
| Monounsaturated fat | 4.404g | 1.047g | 8% |
| Vitamin C | 6mg | 0.1mg | 7% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Fiber | 9.3g | 8.1g | 5% |
| Vitamin B6 | 0.377mg | 0.43mg | 4% |
| Carbs | 30.16g | 18.1g | 4% |
| Sodium | 2mg | 30mg | 1% |
| Net carbs | 20.86g | 10g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.591mg | 0.106mg | 0% |
| Threonine | 1.766mg | 0.435mg | 0% |
| Isoleucine | 1.971mg | 0.476mg | 0% |
| Leucine | 3.309mg | 0.668mg | 0% |
| Lysine | 2.706mg | 0.69mg | 0% |
| Methionine | 0.547mg | 0.166mg | 0% |
| Phenylalanine | 2.122mg | 0.407mg | 0% |
| Valine | 2.029mg | 0.512mg | 0% |
| Histidine | 1.097mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +334.4% |
| Contains more FatsFats | +949.5% |
| Contains more CarbsCarbs | +66.6% |
| Contains more OtherOther | +87.3% |
| Contains more WaterWater | +708% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +320.6% |
| Contains more Poly. FatPolyunsaturated fat | +281275% |
| Contains less Sat. FatSaturated fat | -91.6% |