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  6. Soybean raw vs. Barbecue sauce

Soybean raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are soybean raw and barbecue sauce different?

  • Soybean raw is higher than barbecue sauce in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw covers your daily need for iron, 188% more than barbecue sauce.
  • Soybean raw contains 188 times more folate than barbecue sauce. Soybean raw contains 375µg of folate, while barbecue sauce contains 2µg.
  • Soybean raw is lower in sodium.

Soybeans, mature seeds, raw and Sauce, barbecue types were used in this article.

Infographic

Soybean raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +739.4%
Contains more PotassiumPotassium +674.6%
Contains more IronIron +2353.1%
Contains more CopperCopper +2202.8%
Contains more ZincZinc +2776.5%
Contains more PhosphorusPhosphorus +3420%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1897.6%
Contains more SeleniumSelenium +1269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1453.6%
Contains more Vitamin B3Vitamin B3 +171.9%
Contains more Vitamin B5Vitamin B5 +383.5%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more Vitamin KVitamin K +2511.1%
Contains more FolateFolate +18650%
Contains more CholineCholine +1532.4%
Contains more Vitamin AVitamin A +1000%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Barbecue sauce DV% diff.
Iron 15.7mg 0.64mg 188%
Copper 1.658mg 0.072mg 176%
Manganese 2.517mg 0.126mg 104%
Phosphorus 704mg 20mg 98%
Folate 375µg 2µg 93%
Polyunsaturated fat 11.255g 0.101g 74%
Protein 36.49g 0.82g 71%
Vitamin B1 0.874mg 0.023mg 71%
Magnesium 280mg 13mg 64%
Vitamin B2 0.87mg 0.056mg 63%
Potassium 1797mg 232mg 46%
Sodium 2mg 1027mg 45%
Zinc 4.89mg 0.17mg 43%
Vitamin K 47µg 1.8µg 38%
Fiber 9.3g 0.9g 34%
Fats 19.94g 0.63g 30%
Selenium 17.8µg 1.3µg 30%
Calcium 277mg 33mg 24%
Vitamin B6 0.377mg 0.075mg 23%
Choline 115.9mg 7.1mg 20%
Fructose 14.17g 18%
Calories 446kcal 172kcal 14%
Vitamin B5 0.793mg 0.164mg 13%
Saturated fat 2.884g 0.045g 13%
Monounsaturated fat 4.404g 0.082g 11%
Vitamin C 6mg 0.6mg 6%
Vitamin B3 1.623mg 0.597mg 6%
Carbs 30.16g 40.77g 4%
Vitamin A 1µg 11µg 1%
Net carbs 20.86g 39.87g N/A
Sugar 7.33g 33.24g N/A
Starch 0.35g 0%
Vitamin E 0.85mg 0.8mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +4350%
Contains more FatsFats +3065.1%
Contains more OtherOther +58.6%
Contains more CarbsCarbs +35.2%
Contains more WaterWater +540.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5270.7%
Contains more Poly. FatPolyunsaturated fat +11043.6%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.