Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Broad beans

Soybean raw vs. Broad beans — In-Depth Nutrition Comparison

Compare

What are the differences between soybean raw and broad beans?

  • The amount of copper, iron, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in broad beans.
  • Soybean raw's daily need coverage for copper is 178% more.
  • Broad beans contain 10 times less iron than soybean raw. Soybean raw contains 15.7mg of iron, while broad beans contain 1.5mg.
  • Soybean raw has a lower glycemic index (14) than broad beans (79).

We used Soybeans, mature seeds, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Soybean raw vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +803.2%
Contains more CalciumCalcium +1438.9%
Contains more PotassiumPotassium +831.1%
Contains more IronIron +946.7%
Contains more CopperCopper +2663.3%
Contains more ZincZinc +940.4%
Contains more PhosphorusPhosphorus +864.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +864.4%
Contains more SeleniumSelenium +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +582.8%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +1101.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +546.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Broad beans DV% diff.
Iron 15.7mg 1.5mg 178%
Copper 1.658mg 0.06mg 178%
Manganese 2.517mg 0.261mg 98%
Phosphorus 704mg 73mg 90%
Folate 375µg 58µg 79%
Polyunsaturated fat 11.255g 0.303g 73%
Protein 36.49g 4.8g 63%
Vitamin B1 0.874mg 0.128mg 62%
Vitamin B2 0.87mg 0.09mg 60%
Magnesium 280mg 31mg 59%
Potassium 1797mg 193mg 47%
Zinc 4.89mg 0.47mg 40%
Vitamin K 47µg 39%
Selenium 17.8µg 1µg 31%
Fats 19.94g 0.5g 30%
Vitamin B6 0.377mg 0.029mg 27%
Calcium 277mg 18mg 26%
Fiber 9.3g 3.6g 23%
Choline 115.9mg 21%
Calories 446kcal 62kcal 19%
Vitamin C 6mg 19.8mg 15%
Vitamin B5 0.793mg 0.066mg 15%
Saturated fat 2.884g 0.142g 12%
Monounsaturated fat 4.404g 0.02g 11%
Carbs 30.16g 10.1g 7%
Vitamin E 0.85mg 6%
Vitamin B3 1.623mg 1.2mg 3%
Sodium 2mg 41mg 2%
Vitamin A 1µg 14µg 1%
Net carbs 20.86g 6.5g N/A
Sugar 7.33g N/A
Tryptophan 0.591mg 0.048mg 0%
Threonine 1.766mg 0.178mg 0%
Isoleucine 1.971mg 0.215mg 0%
Leucine 3.309mg 0.37mg 0%
Lysine 2.706mg 0.313mg 0%
Methionine 0.547mg 0.037mg 0%
Phenylalanine 2.122mg 0.195mg 0%
Valine 2.029mg 0.235mg 0%
Histidine 1.097mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +660.2%
Contains more FatsFats +3888%
Contains more CarbsCarbs +198.6%
Contains more OtherOther +441.1%
Contains more WaterWater +880.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +21920%
Contains more Poly. FatPolyunsaturated fat +3614.5%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.