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Soybean raw vs Broad bean - In-Depth Nutrition Comparison

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Differences between Soybean raw and Broad bean

  • Broad bean contains less Iron, Copper, Phosphorus, Manganese, Vitamin B1, Magnesium, Folate, Vitamin B2, Potassium, and Zinc than Soybean raw.
  • Soybean raw's daily need coverage for Iron is 177% higher.
  • Broad bean contains 8 times less Magnesium than Soybean raw. Soybean raw contains 280mg of Magnesium, while Broad bean contains 33mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Soybean raw vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean raw
Soybean raw
8
:
0
Broad bean
Broad bean
Contains more Calcium +648.6%
Contains more Iron +912.9%
Contains more Magnesium +748.5%
Contains more Phosphorus +445.7%
Contains more Potassium +441.3%
Contains less Sodium -92%
Contains more Zinc +389%
Contains more Copper +312.4%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Calcium +648.6%
Contains more Iron +912.9%
Contains more Magnesium +748.5%
Contains more Phosphorus +445.7%
Contains more Potassium +441.3%
Contains less Sodium -92%
Contains more Zinc +389%
Contains more Copper +312.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean raw
Soybean raw
7
:
3
Broad bean
Broad bean
Contains more Vitamin C +62.2%
Contains more Vitamin B1 +557.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +252.4%
Contains more Vitamin B6 +262.5%
Contains more Folate +153.4%
Contains more Vitamin K +14.9%
Contains more Vitamin A +1413.6%
Contains more Vitamin E +36.5%
Contains more Vitamin B3 +38.6%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +62.2%
Contains more Vitamin B1 +557.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +252.4%
Contains more Vitamin B6 +262.5%
Contains more Folate +153.4%
Contains more Vitamin K +14.9%
Contains more Vitamin A +1413.6%
Contains more Vitamin E +36.5%
Contains more Vitamin B3 +38.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Broad bean
Broad bean
Contains more Protein +360.7%
Contains more Fats +2631.5%
Contains more Carbs +71.1%
Contains more Other +334.8%
Contains more Water +750.1%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Broad bean
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +360.7%
Contains more Fats +2631.5%
Contains more Carbs +71.1%
Contains more Other +334.8%
Contains more Water +750.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +4134.6%
Contains more Polyunsaturated fat +3190.9%
Contains less Saturated Fat -95.9%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Broad bean
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +4134.6%
Contains more Polyunsaturated fat +3190.9%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean raw Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Broad bean Opinion
Net carbs 20.86g 10.13g Soybean raw
Protein 36.49g 7.92g Soybean raw
Fats 19.94g 0.73g Soybean raw
Carbs 30.16g 17.63g Soybean raw
Calories 446kcal 88kcal Soybean raw
Sugar 7.33g 9.21g Soybean raw
Fiber 9.3g 7.5g Soybean raw
Calcium 277mg 37mg Soybean raw
Iron 15.7mg 1.55mg Soybean raw
Magnesium 280mg 33mg Soybean raw
Phosphorus 704mg 129mg Soybean raw
Potassium 1797mg 332mg Soybean raw
Sodium 2mg 25mg Soybean raw
Zinc 4.89mg 1mg Soybean raw
Copper 1.658mg 0.402mg Soybean raw
Vitamin A 22IU 333IU Broad bean
Vitamin A RAE 1µg 17µg Broad bean
Vitamin E 0.85mg 1.16mg Broad bean
Vitamin C 6mg 3.7mg Soybean raw
Vitamin B1 0.874mg 0.133mg Soybean raw
Vitamin B2 0.87mg 0.29mg Soybean raw
Vitamin B3 1.623mg 2.249mg Broad bean
Vitamin B5 0.793mg 0.225mg Soybean raw
Vitamin B6 0.377mg 0.104mg Soybean raw
Folate 375µg 148µg Soybean raw
Vitamin K 47µg 40.9µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0.118g Broad bean
Monounsaturated Fat 4.404g 0.104g Soybean raw
Polyunsaturated fat 11.255g 0.342g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
Soybean raw
37%
Broad bean
Minerals Daily Need Coverage Score
252%
Soybean raw
43%
Broad bean

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.766g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.