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  6. Soybean raw vs. Broad bean

Soybean raw vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Broad bean?

  • The amount of Copper, Iron, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc in Soybean raw is higher than in Broad bean.
  • Soybean raw's daily need coverage for Copper is 178% more.
  • Broad bean contains 10 times less Iron than Soybean raw. Soybean raw contains 15.7mg of Iron, while Broad bean contains 1.5mg.

We used Soybeans, mature seeds, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Soybean raw vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Broad bean
Broad bean
Contains more Calcium +1438.9%
Contains more Iron +946.7%
Contains more Magnesium +803.2%
Contains more Phosphorus +864.4%
Contains more Potassium +831.1%
Contains less Sodium -95.1%
Contains more Zinc +940.4%
Contains more Copper +2663.3%
Contains more Manganese +864.4%
Contains more Selenium +1680%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +1438.9%
Contains more Iron +946.7%
Contains more Magnesium +803.2%
Contains more Phosphorus +864.4%
Contains more Potassium +831.1%
Contains less Sodium -95.1%
Contains more Zinc +940.4%
Contains more Copper +2663.3%
Contains more Manganese +864.4%
Contains more Selenium +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Broad bean
Broad bean
Contains more Vitamin B1 +582.8%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +1101.5%
Contains more Vitamin B6 +1200%
Contains more Folate +546.6%
Contains more Vitamin A +1127.3%
Contains more Vitamin C +230%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +582.8%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +1101.5%
Contains more Vitamin B6 +1200%
Contains more Folate +546.6%
Contains more Vitamin A +1127.3%
Contains more Vitamin C +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Broad bean
Broad bean
Contains more Protein +660.2%
Contains more Fats +3888%
Contains more Carbs +198.6%
Contains more Other +441.1%
Contains more Water +880.1%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +660.2%
Contains more Fats +3888%
Contains more Carbs +198.6%
Contains more Other +441.1%
Contains more Water +880.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +21920%
Contains more Polyunsaturated fat +3614.5%
Contains less Saturated Fat -95.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +21920%
Contains more Polyunsaturated fat +3614.5%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Broad bean Opinion
Net carbs 20.86g 6.5g Soybean raw
Protein 36.49g 4.8g Soybean raw
Fats 19.94g 0.5g Soybean raw
Carbs 30.16g 10.1g Soybean raw
Calories 446kcal 62kcal Soybean raw
Sugar 7.33g Broad bean
Fiber 9.3g 3.6g Soybean raw
Calcium 277mg 18mg Soybean raw
Iron 15.7mg 1.5mg Soybean raw
Magnesium 280mg 31mg Soybean raw
Phosphorus 704mg 73mg Soybean raw
Potassium 1797mg 193mg Soybean raw
Sodium 2mg 41mg Soybean raw
Zinc 4.89mg 0.47mg Soybean raw
Copper 1.658mg 0.06mg Soybean raw
Manganese 2.517mg 0.261mg Soybean raw
Selenium 17.8µg 1µg Soybean raw
Vitamin A 22IU 270IU Broad bean
Vitamin A RAE 1µg 14µg Broad bean
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 19.8mg Broad bean
Vitamin B1 0.874mg 0.128mg Soybean raw
Vitamin B2 0.87mg 0.09mg Soybean raw
Vitamin B3 1.623mg 1.2mg Soybean raw
Vitamin B5 0.793mg 0.066mg Soybean raw
Vitamin B6 0.377mg 0.029mg Soybean raw
Folate 375µg 58µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.048mg Soybean raw
Threonine 1.766mg 0.178mg Soybean raw
Isoleucine 1.971mg 0.215mg Soybean raw
Leucine 3.309mg 0.37mg Soybean raw
Lysine 2.706mg 0.313mg Soybean raw
Methionine 0.547mg 0.037mg Soybean raw
Phenylalanine 2.122mg 0.195mg Soybean raw
Valine 2.029mg 0.235mg Soybean raw
Histidine 1.097mg 0.115mg Soybean raw
Saturated Fat 2.884g 0.142g Broad bean
Monounsaturated Fat 4.404g 0.02g Soybean raw
Polyunsaturated fat 11.255g 0.303g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
18%
Broad bean
Minerals Daily Need Coverage Score
244%
Soybean raw
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.742g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.