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  6. Soybean raw vs. Beetroot

Soybean raw vs. Beetroot — In-Depth Nutrition Comparison

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How are Soybean raw and Beetroot different?

  • Soybean raw is higher than Beetroot in Iron, Copper, Manganese, Phosphorus, Vitamin B1, Folate, Vitamin B2, Magnesium, Potassium, and Zinc.
  • Soybean raw covers your daily need of Iron 186% more than Beetroot.
  • Soybean raw contains 28 times more Vitamin B1 than Beetroot. Soybean raw contains 0.874mg of Vitamin B1, while Beetroot contains 0.031mg.

Soybeans, mature seeds, raw and Beets, raw types were used in this article.

Infographic

Soybean raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Beetroot
Beetroot
Contains more Calcium +1631.3%
Contains more Iron +1862.5%
Contains more Magnesium +1117.4%
Contains more Phosphorus +1660%
Contains more Potassium +452.9%
Contains less Sodium -97.4%
Contains more Zinc +1297.1%
Contains more Copper +2110.7%
Contains more Manganese +665%
Contains more Selenium +2442.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +1631.3%
Contains more Iron +1862.5%
Contains more Magnesium +1117.4%
Contains more Phosphorus +1660%
Contains more Potassium +452.9%
Contains less Sodium -97.4%
Contains more Zinc +1297.1%
Contains more Copper +2110.7%
Contains more Manganese +665%
Contains more Selenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Beetroot
Beetroot
Contains more Vitamin E +2025%
Contains more Vitamin C +22.4%
Contains more Vitamin B1 +2719.4%
Contains more Vitamin B2 +2075%
Contains more Vitamin B3 +385.9%
Contains more Vitamin B5 +411.6%
Contains more Vitamin B6 +462.7%
Contains more Folate +244%
Contains more Vitamin K +23400%
Contains more Vitamin A +50%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +2025%
Contains more Vitamin C +22.4%
Contains more Vitamin B1 +2719.4%
Contains more Vitamin B2 +2075%
Contains more Vitamin B3 +385.9%
Contains more Vitamin B5 +411.6%
Contains more Vitamin B6 +462.7%
Contains more Folate +244%
Contains more Vitamin K +23400%
Contains more Vitamin A +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Beetroot
Beetroot
Contains more Protein +2166.5%
Contains more Fats +11629.4%
Contains more Carbs +215.5%
Contains more Other +350.9%
Contains more Water +925.5%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +2166.5%
Contains more Fats +11629.4%
Contains more Carbs +215.5%
Contains more Other +350.9%
Contains more Water +925.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +13662.5%
Contains more Polyunsaturated fat +18658.3%
Contains less Saturated Fat -99.1%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +13662.5%
Contains more Polyunsaturated fat +18658.3%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Beetroot
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Beetroot Opinion
Net carbs 20.86g 6.76g Soybean raw
Protein 36.49g 1.61g Soybean raw
Fats 19.94g 0.17g Soybean raw
Carbs 30.16g 9.56g Soybean raw
Calories 446kcal 43kcal Soybean raw
Sugar 7.33g 6.76g Beetroot
Fiber 9.3g 2.8g Soybean raw
Calcium 277mg 16mg Soybean raw
Iron 15.7mg 0.8mg Soybean raw
Magnesium 280mg 23mg Soybean raw
Phosphorus 704mg 40mg Soybean raw
Potassium 1797mg 325mg Soybean raw
Sodium 2mg 78mg Soybean raw
Zinc 4.89mg 0.35mg Soybean raw
Copper 1.658mg 0.075mg Soybean raw
Manganese 2.517mg 0.329mg Soybean raw
Selenium 17.8µg 0.7µg Soybean raw
Vitamin A 22IU 33IU Beetroot
Vitamin A RAE 1µg 2µg Beetroot
Vitamin E 0.85mg 0.04mg Soybean raw
Vitamin C 6mg 4.9mg Soybean raw
Vitamin B1 0.874mg 0.031mg Soybean raw
Vitamin B2 0.87mg 0.04mg Soybean raw
Vitamin B3 1.623mg 0.334mg Soybean raw
Vitamin B5 0.793mg 0.155mg Soybean raw
Vitamin B6 0.377mg 0.067mg Soybean raw
Folate 375µg 109µg Soybean raw
Vitamin K 47µg 0.2µg Soybean raw
Tryptophan 0.591mg 0.019mg Soybean raw
Threonine 1.766mg 0.047mg Soybean raw
Isoleucine 1.971mg 0.048mg Soybean raw
Leucine 3.309mg 0.068mg Soybean raw
Lysine 2.706mg 0.058mg Soybean raw
Methionine 0.547mg 0.018mg Soybean raw
Phenylalanine 2.122mg 0.046mg Soybean raw
Valine 2.029mg 0.056mg Soybean raw
Histidine 1.097mg 0.021mg Soybean raw
Saturated Fat 2.884g 0.027g Beetroot
Monounsaturated Fat 4.404g 0.032g Soybean raw
Polyunsaturated fat 11.255g 0.06g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
12%
Beetroot
Minerals Daily Need Coverage Score
244%
Soybean raw
19%
Beetroot

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 2.857g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.