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  6. Soybean raw vs. Bell pepper

Soybean raw vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between soybean raw and bell peppers

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium, while bell peppers have more vitamin C.
  • Soybean raw's daily need coverage for iron is 192% higher.
  • Bell peppers contain 38 times less folate than soybean raw. Soybean raw contains 375µg of folate, while bell peppers contain 10µg.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of bell peppers is 32.

The food types used in this comparison are Soybeans, mature seeds, raw and Peppers, sweet, green, raw.

Infographic

Soybean raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2670%
Contains more PotassiumPotassium +926.9%
Contains more IronIron +4517.6%
Contains more CopperCopper +2412.1%
Contains more ZincZinc +3661.5%
Contains more PhosphorusPhosphorus +3420%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +1963.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +3007.1%
Contains more Vitamin B3Vitamin B3 +238.1%
Contains more Vitamin B5Vitamin B5 +701%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +535.1%
Contains more FolateFolate +3650%
Contains more CholineCholine +2007.3%
Contains more Vitamin CVitamin C +1240%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Bell pepper DV% diff.
Iron 15.7mg 0.34mg 192%
Copper 1.658mg 0.066mg 177%
Manganese 2.517mg 0.122mg 104%
Phosphorus 704mg 20mg 98%
Folate 375µg 10µg 91%
Vitamin C 6mg 80.4mg 83%
Polyunsaturated fat 11.255g 0.062g 75%
Protein 36.49g 0.86g 71%
Vitamin B1 0.874mg 0.057mg 68%
Vitamin B2 0.87mg 0.028mg 65%
Magnesium 280mg 10mg 64%
Potassium 1797mg 175mg 48%
Zinc 4.89mg 0.13mg 43%
Vitamin K 47µg 7.4µg 33%
Selenium 17.8µg 0µg 32%
Fiber 9.3g 1.7g 30%
Fats 19.94g 0.17g 30%
Calcium 277mg 10mg 27%
Calories 446kcal 20kcal 21%
Choline 115.9mg 5.5mg 20%
Vitamin B5 0.793mg 0.099mg 14%
Saturated fat 2.884g 0.058g 13%
Vitamin B6 0.377mg 0.224mg 12%
Monounsaturated fat 4.404g 0.008g 11%
Carbs 30.16g 4.64g 9%
Vitamin B3 1.623mg 0.48mg 7%
Vitamin E 0.85mg 0.37mg 3%
Vitamin A 1µg 18µg 2%
Fructose 1.12g 1%
Net carbs 20.86g 2.94g N/A
Sugar 7.33g 2.4g N/A
Sodium 2mg 3mg 0%
Tryptophan 0.591mg 0.012mg 0%
Threonine 1.766mg 0.036mg 0%
Isoleucine 1.971mg 0.024mg 0%
Leucine 3.309mg 0.036mg 0%
Lysine 2.706mg 0.039mg 0%
Methionine 0.547mg 0.007mg 0%
Phenylalanine 2.122mg 0.092mg 0%
Valine 2.029mg 0.036mg 0%
Histidine 1.097mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +4143%
Contains more FatsFats +11629.4%
Contains more CarbsCarbs +550%
Contains more OtherOther +1006.8%
Contains more WaterWater +999.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +54950%
Contains more Poly. FatPolyunsaturated fat +18053.2%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.