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  6. Soybean raw vs. Bratwurst

Soybean raw vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Bratwurst

  • Soybean raw has more Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B2, Potassium, and Vitamin B1, however, Bratwurst is richer in Vitamin B12.
  • Soybean raw covers your daily Iron needs 184% more than Bratwurst.
  • Bratwurst has 94 times less Folate than Soybean raw. Soybean raw has 375µg of Folate, while Bratwurst has 4µg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Bratwurst, beef and pork, smoked.

Infographic

Soybean raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Bratwurst
Bratwurst
Contains more Calcium +3857.1%
Contains more Iron +1470%
Contains more Magnesium +1766.7%
Contains more Phosphorus +441.5%
Contains more Potassium +535%
Contains less Sodium -99.8%
Contains more Zinc +98%
Contains more Copper +1972.5%
Contains more Manganese +6039%
Contains more Selenium +26.2%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +3857.1%
Contains more Iron +1470%
Contains more Magnesium +1766.7%
Contains more Phosphorus +441.5%
Contains more Potassium +535%
Contains less Sodium -99.8%
Contains more Zinc +98%
Contains more Copper +1972.5%
Contains more Manganese +6039%
Contains more Selenium +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +308.5%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B6 +88.5%
Contains more Folate +9275%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +308.5%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B6 +88.5%
Contains more Folate +9275%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Bratwurst
Bratwurst
Contains more Protein +199.1%
Contains more Carbs +1408%
Contains more Other +73.3%
Contains more Fats +32.1%
Contains more Water +563.3%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +199.1%
Contains more Carbs +1408%
Contains more Other +73.3%
Contains more Fats +32.1%
Contains more Water +563.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +612.3%
Contains more Monounsaturated Fat +81.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -52.6%
Contains more Polyunsaturated fat +612.3%
Contains more Monounsaturated Fat +81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Bratwurst Opinion
Net carbs 20.86g 2g Soybean raw
Protein 36.49g 12.2g Soybean raw
Fats 19.94g 26.34g Bratwurst
Carbs 30.16g 2g Soybean raw
Calories 446kcal 297kcal Soybean raw
Sugar 7.33g 0g Bratwurst
Fiber 9.3g 0g Soybean raw
Calcium 277mg 7mg Soybean raw
Iron 15.7mg 1mg Soybean raw
Magnesium 280mg 15mg Soybean raw
Phosphorus 704mg 130mg Soybean raw
Potassium 1797mg 283mg Soybean raw
Sodium 2mg 848mg Soybean raw
Zinc 4.89mg 2.47mg Soybean raw
Copper 1.658mg 0.08mg Soybean raw
Manganese 2.517mg 0.041mg Soybean raw
Selenium 17.8µg 14.1µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.38mg Soybean raw
Vitamin B2 0.87mg 0.213mg Soybean raw
Vitamin B3 1.623mg 3.11mg Bratwurst
Vitamin B5 0.793mg 0.69mg Soybean raw
Vitamin B6 0.377mg 0.2mg Soybean raw
Folate 375µg 4µg Soybean raw
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.107mg Soybean raw
Threonine 1.766mg 0.465mg Soybean raw
Isoleucine 1.971mg 0.485mg Soybean raw
Leucine 3.309mg 0.81mg Soybean raw
Lysine 2.706mg 0.903mg Soybean raw
Methionine 0.547mg 0.364mg Soybean raw
Phenylalanine 2.122mg 0.405mg Soybean raw
Valine 2.029mg 0.464mg Soybean raw
Histidine 1.097mg 0.395mg Soybean raw
Cholesterol 0mg 78mg Soybean raw
Saturated Fat 2.884g 6.08g Soybean raw
Monounsaturated Fat 4.404g 8g Bratwurst
Polyunsaturated fat 11.255g 1.58g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
52%
Bratwurst
Minerals Daily Need Coverage Score
244%
Soybean raw
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 3.196g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.