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  6. Soybean raw vs. Breadfruit

Soybean raw vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between soybean raw and breadfruit?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B2, vitamin B1, magnesium, zinc, and vitamin K in soybean raw is higher than in breadfruit.
  • Soybean raw's daily need coverage for iron is 190% more.
  • Breadfruit contains 94 times less vitamin K than soybean raw. Soybean raw contains 47µg of vitamin K, while breadfruit contains 0.5µg.
  • Soybean raw has a lower glycemic index (14) than breadfruit (62).

We used Soybeans, mature seeds, raw and Breadfruit, raw types in this article.

Infographic

Soybean raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +1529.4%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +2807.4%
Contains more CopperCopper +1873.8%
Contains more ZincZinc +3975%
Contains more PhosphorusPhosphorus +2246.7%
Contains more ManganeseManganese +4095%
Contains more SeleniumSelenium +2866.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +694.5%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin KVitamin K +9300%
Contains more FolateFolate +2578.6%
Contains more CholineCholine +1082.7%
Contains more Vitamin CVitamin C +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Breadfruit DV% diff.
Iron 15.7mg 0.54mg 190%
Copper 1.658mg 0.084mg 175%
Manganese 2.517mg 0.06mg 107%
Phosphorus 704mg 30mg 96%
Folate 375µg 14µg 90%
Polyunsaturated fat 11.255g 0.066g 75%
Protein 36.49g 1.07g 71%
Vitamin B2 0.87mg 0.03mg 65%
Vitamin B1 0.874mg 0.11mg 64%
Magnesium 280mg 25mg 61%
Zinc 4.89mg 0.12mg 43%
Vitamin K 47µg 0.5µg 39%
Potassium 1797mg 490mg 38%
Selenium 17.8µg 0.6µg 31%
Fats 19.94g 0.23g 30%
Calcium 277mg 17mg 26%
Vitamin C 6mg 29mg 26%
Vitamin B6 0.377mg 0.1mg 21%
Choline 115.9mg 9.8mg 19%
Fiber 9.3g 4.9g 18%
Calories 446kcal 103kcal 17%
Saturated fat 2.884g 0.048g 13%
Monounsaturated fat 4.404g 0.034g 11%
Vitamin B5 0.793mg 0.457mg 7%
Vitamin E 0.85mg 0.1mg 5%
Vitamin B3 1.623mg 0.9mg 5%
Carbs 30.16g 27.12g 1%
Net carbs 20.86g 22.22g N/A
Sugar 7.33g 11g N/A
Sodium 2mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0.052mg 0%
Isoleucine 1.971mg 0.064mg 0%
Leucine 3.309mg 0.065mg 0%
Lysine 2.706mg 0.037mg 0%
Methionine 0.547mg 0.01mg 0%
Phenylalanine 2.122mg 0.026mg 0%
Valine 2.029mg 0.047mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +3310.3%
Contains more FatsFats +8569.6%
Contains more CarbsCarbs +11.2%
Contains more OtherOther +423.7%
Contains more WaterWater +727.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +12852.9%
Contains more Poly. FatPolyunsaturated fat +16953%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.