Soybean raw vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between soybean raw and brotwurst
- Soybean raw has more iron, copper, manganese, folate, phosphorus, magnesium, vitamin B1, and vitamin B2; however, brotwurst is higher in vitamin B12.
- Soybean raw covers your daily need for iron, 183% more than brotwurst.
- Soybean raw has 75 times more folate than brotwurst. While soybean raw has 375µg of folate, brotwurst has only 5µg.
- Soybean raw has less sodium.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +477.1% |
| Contains more PotassiumPotassium | +539.5% |
| Contains more IronIron | +1424.3% |
| Contains more CopperCopper | +1972.5% |
| Contains more ZincZinc | +132.9% |
| Contains more PhosphorusPhosphorus | +425.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +249.6% |
| Contains more Vitamin B2Vitamin B2 | +278.3% |
| Contains more Vitamin B5Vitamin B5 | +1221.7% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.03mg | 183% |
| Copper | 1.658mg | 0.08mg | 175% |
| Manganese | 2.517mg | 0.04mg | 108% |
| Folate | 375µg | 5µg | 93% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Phosphorus | 704mg | 134mg | 81% |
| Magnesium | 280mg | 16mg | 63% |
| Polyunsaturated fat | 11.255g | 2.83g | 56% |
| Vitamin B1 | 0.874mg | 0.25mg | 52% |
| Vitamin B2 | 0.87mg | 0.23mg | 49% |
| Sodium | 2mg | 1112mg | 48% |
| Potassium | 1797mg | 281mg | 45% |
| Protein | 36.49g | 14.3g | 44% |
| Vitamin K | 47µg | 0µg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Saturated fat | 2.884g | 9.93g | 32% |
| Zinc | 4.89mg | 2.1mg | 25% |
| Calcium | 277mg | 48mg | 23% |
| Monounsaturated fat | 4.404g | 13.34g | 22% |
| Choline | 115.9mg | 21% | |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B6 | 0.377mg | 0.13mg | 19% |
| Vitamin B5 | 0.793mg | 0.06mg | 15% |
| Fats | 19.94g | 27.8g | 12% |
| Vitamin B3 | 1.623mg | 3.3mg | 10% |
| Carbs | 30.16g | 2.98g | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Calories | 446kcal | 323kcal | 6% |
| Vitamin E | 0.85mg | 0.27mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 17.8µg | 17µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 20.86g | 2.98g | N/A |
| Sugar | 7.33g | 2.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0.13mg | 0% |
| Threonine | 1.766mg | 0.6mg | 0% |
| Isoleucine | 1.971mg | 0.61mg | 0% |
| Leucine | 3.309mg | 1.08mg | 0% |
| Lysine | 2.706mg | 1.14mg | 0% |
| Methionine | 0.547mg | 0.37mg | 0% |
| Phenylalanine | 2.122mg | 0.54mg | 0% |
| Valine | 2.029mg | 0.68mg | 0% |
| Histidine | 1.097mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +155.2% |
| Contains more CarbsCarbs | +912.1% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +500.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +297.7% |
| Contains more Mono. FatMonounsaturated fat | +202.9% |