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  6. Soybean raw vs. Brussels sprouts

Soybean raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between soybean raw and Brussels sprouts?

  • Soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, and vitamin B2, while Brussels sprouts are higher in vitamin K and vitamin C.
  • Soybean raw's daily need coverage for iron is 179% higher.
  • Brussels sprouts have 24 times less copper than soybean raw. Soybean raw has 1.658mg of copper, while Brussels sprouts have 0.07mg.

We used Soybeans, mature seeds, raw and Brussels sprouts, raw types in this comparison.

Infographic

Soybean raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +362%
Contains more IronIron +1021.4%
Contains more CopperCopper +2268.6%
Contains more ZincZinc +1064.3%
Contains more PhosphorusPhosphorus +920.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +646.9%
Contains more SeleniumSelenium +1012.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +528.8%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more FolateFolate +514.8%
Contains more CholineCholine +506.8%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin KVitamin K +276.6%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Brussels sprouts DV% diff.
Polyunsaturated fat 11.255g 153g 945%
Iron 15.7mg 1.4mg 179%
Copper 1.658mg 0.07mg 176%
Vitamin K 47µg 177µg 108%
Manganese 2.517mg 0.337mg 95%
Phosphorus 704mg 69mg 91%
Vitamin C 6mg 85mg 88%
Folate 375µg 61µg 79%
Protein 36.49g 3.38g 66%
Vitamin B1 0.874mg 0.139mg 61%
Magnesium 280mg 23mg 61%
Vitamin B2 0.87mg 0.09mg 60%
Potassium 1797mg 389mg 41%
Zinc 4.89mg 0.42mg 41%
Fats 19.94g 0.3g 30%
Selenium 17.8µg 1.6µg 29%
Calcium 277mg 42mg 24%
Fiber 9.3g 3.8g 22%
Calories 446kcal 43kcal 20%
Choline 115.9mg 19.1mg 18%
Saturated fat 2.884g 0.062g 13%
Vitamin B6 0.377mg 0.219mg 12%
Monounsaturated fat 4.404g 0.023g 11%
Vitamin B5 0.793mg 0.309mg 10%
Carbs 30.16g 8.95g 7%
Vitamin B3 1.623mg 0.745mg 5%
Vitamin A 1µg 38µg 4%
Fructose 0.93g 1%
Sodium 2mg 25mg 1%
Net carbs 20.86g 5.15g N/A
Sugar 7.33g 2.2g N/A
Vitamin E 0.85mg 0.88mg 0%
Tryptophan 0.591mg 0.037mg 0%
Threonine 1.766mg 0.12mg 0%
Isoleucine 1.971mg 0.132mg 0%
Leucine 3.309mg 0.152mg 0%
Lysine 2.706mg 0.154mg 0%
Methionine 0.547mg 0.032mg 0%
Phenylalanine 2.122mg 0.098mg 0%
Valine 2.029mg 0.155mg 0%
Histidine 1.097mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +979.6%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +237%
Contains more OtherOther +255.5%
Contains more WaterWater +907%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +19047.8%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +1259.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.