Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Bulgur dry

Soybean raw vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Significant differences between Soybean raw and Bulgur dry

  • The amount of Iron, Copper, Folate, Vitamin B2, Phosphorus, Vitamin B1, Potassium, Vitamin K, Selenium, and Magnesium in Soybean raw is higher than in Bulgur dry.
  • Soybean raw covers your daily Iron needs 166% more than Bulgur dry.
  • Bulgur dry has 25 times less Vitamin K than Soybean raw. Soybean raw has 47µg of Vitamin K, while Bulgur dry has 1.9µg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Bulgur, dry.

Infographic

Soybean raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Bulgur dry
Bulgur dry
Contains more Calcium +691.4%
Contains more Iron +538.2%
Contains more Magnesium +70.7%
Contains more Phosphorus +134.7%
Contains more Potassium +338.3%
Contains less Sodium -88.2%
Contains more Zinc +153.4%
Contains more Copper +394.9%
Contains more Selenium +673.9%
Contains more Manganese +21.1%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +691.4%
Contains more Iron +538.2%
Contains more Magnesium +70.7%
Contains more Phosphorus +134.7%
Contains more Potassium +338.3%
Contains less Sodium -88.2%
Contains more Zinc +153.4%
Contains more Copper +394.9%
Contains more Selenium +673.9%
Contains more Manganese +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
2
Bulgur dry
Bulgur dry
Contains more Vitamin A +144.4%
Contains more Vitamin E +1316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.7%
Contains more Vitamin B2 +656.5%
Contains more Vitamin B6 +10.2%
Contains more Folate +1288.9%
Contains more Vitamin K +2373.7%
Contains more Vitamin B3 +215.1%
Contains more Vitamin B5 +31.8%
Equal in Vitamin B6 - 0.342
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +144.4%
Contains more Vitamin E +1316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.7%
Contains more Vitamin B2 +656.5%
Contains more Vitamin B6 +10.2%
Contains more Folate +1288.9%
Contains more Vitamin K +2373.7%
Contains more Vitamin B3 +215.1%
Contains more Vitamin B5 +31.8%
Equal in Vitamin B6 - 0.342

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +196.9%
Contains more Fats +1399.2%
Contains more Other +222.5%
Contains more Carbs +151.6%
Equal in Water - 9
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +196.9%
Contains more Fats +1399.2%
Contains more Other +222.5%
Contains more Carbs +151.6%
Equal in Water - 9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +2445.7%
Contains more Polyunsaturated fat +1980.4%
Contains less Saturated Fat -92%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +2445.7%
Contains more Polyunsaturated fat +1980.4%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Bulgur dry
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Bulgur dry Opinion
Net carbs 20.86g 63.37g Bulgur dry
Protein 36.49g 12.29g Soybean raw
Fats 19.94g 1.33g Soybean raw
Carbs 30.16g 75.87g Bulgur dry
Calories 446kcal 342kcal Soybean raw
Sugar 7.33g 0.41g Bulgur dry
Fiber 9.3g 12.5g Bulgur dry
Calcium 277mg 35mg Soybean raw
Iron 15.7mg 2.46mg Soybean raw
Magnesium 280mg 164mg Soybean raw
Phosphorus 704mg 300mg Soybean raw
Potassium 1797mg 410mg Soybean raw
Sodium 2mg 17mg Soybean raw
Zinc 4.89mg 1.93mg Soybean raw
Copper 1.658mg 0.335mg Soybean raw
Manganese 2.517mg 3.048mg Bulgur dry
Selenium 17.8µg 2.3µg Soybean raw
Vitamin A 22IU 9IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.06mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.232mg Soybean raw
Vitamin B2 0.87mg 0.115mg Soybean raw
Vitamin B3 1.623mg 5.114mg Bulgur dry
Vitamin B5 0.793mg 1.045mg Bulgur dry
Vitamin B6 0.377mg 0.342mg Soybean raw
Folate 375µg 27µg Soybean raw
Vitamin K 47µg 1.9µg Soybean raw
Tryptophan 0.591mg 0.19mg Soybean raw
Threonine 1.766mg 0.354mg Soybean raw
Isoleucine 1.971mg 0.455mg Soybean raw
Leucine 3.309mg 0.83mg Soybean raw
Lysine 2.706mg 0.339mg Soybean raw
Methionine 0.547mg 0.19mg Soybean raw
Phenylalanine 2.122mg 0.58mg Soybean raw
Valine 2.029mg 0.554mg Soybean raw
Histidine 1.097mg 0.285mg Soybean raw
Saturated Fat 2.884g 0.232g Bulgur dry
Monounsaturated Fat 4.404g 0.173g Soybean raw
Polyunsaturated fat 11.255g 0.541g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
29%
Bulgur dry
Minerals Daily Need Coverage Score
244%
Soybean raw
96%
Bulgur dry

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 6.92g)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 2.652g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.