Soybean raw vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between Soybean raw and Candy bar
- Soybean raw is higher in Iron, Copper, Folate, Vitamin B1, Phosphorus, Vitamin B2, Manganese, Potassium, and Magnesium, yet Candy bar is higher in Vitamin B6.
- Candy bar covers your daily Vitamin B6 needs 11740% more than Soybean raw.
- Soybean raw contains 16 times more Iron than Candy bar. While Soybean raw contains 15.7mg of Iron, Candy bar contains only 0.97mg.
Food varieties used in this article are Soybeans, mature seeds, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+255.1%
Contains
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Iron
+1518.6%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+128.6%
Contains
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Potassium
+341.5%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+24.1%
Contains
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Copper
+114.2%
Contains
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Manganese
+102.5%
Contains
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Selenium
+278.7%
Contains
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Calcium
+255.1%
Contains
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Iron
+1518.6%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+128.6%
Contains
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Potassium
+341.5%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+24.1%
Contains
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Copper
+114.2%
Contains
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Manganese
+102.5%
Contains
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Selenium
+278.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+774%
Contains
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Vitamin B2
+521.4%
Contains
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Folate
+400%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+382.4%
Contains
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Vitamin B3
+388.1%
Contains
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Vitamin B6
+40483.6%
Equal in Vitamin B5 - 0.83
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+774%
Contains
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Vitamin B2
+521.4%
Contains
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Folate
+400%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+382.4%
Contains
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Vitamin B3
+388.1%
Contains
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Vitamin B6
+40483.6%
Equal in Vitamin B5 - 0.83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135.4%
Contains
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Water
+433.8%
Contains
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Other
+170.6%
Contains
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Fats
+69%
Contains
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Carbs
+57.2%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Contains
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Protein
+135.4%
Contains
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Water
+433.8%
Contains
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Other
+170.6%
Contains
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Fats
+69%
Contains
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Carbs
+57.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.3%
Contains
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Monounsaturated Fat
+279.7%
Equal in Polyunsaturated fat - 10.65
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Contains
less
Saturated Fat
-38.3%
Contains
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Monounsaturated Fat
+279.7%
Equal in Polyunsaturated fat - 10.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 43.3g |
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| Protein | 36.49g | 15.5g |
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| Fats | 19.94g | 33.7g |
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| Carbs | 30.16g | 47.4g |
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| Calories | 446kcal | 522kcal |
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| Sugar | 7.33g | 42.22g |
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| Fiber | 9.3g | 4.1g |
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| Calcium | 277mg | 78mg |
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| Iron | 15.7mg | 0.97mg |
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| Magnesium | 280mg | 110mg |
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| Phosphorus | 704mg | 308mg |
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| Potassium | 1797mg | 407mg |
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| Sodium | 2mg | 156mg |
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| Zinc | 4.89mg | 3.94mg |
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| Copper | 1.658mg | 0.774mg |
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| Manganese | 2.517mg | 1.243mg |
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| Selenium | 17.8µg | 4.7µg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.85mg | 4.1mg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.874mg | 0.1mg |
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| Vitamin B2 | 0.87mg | 0.14mg |
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| Vitamin B3 | 1.623mg | 7.922mg |
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| Vitamin B5 | 0.793mg | 0.83mg |
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| Vitamin B6 | 0.377mg | 153mg |
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| Folate | 375µg | 75µg |
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| Vitamin K | 47µg | 0µg |
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| Tryptophan | 0.591mg | 0.149mg |
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| Threonine | 1.766mg | 0.52mg |
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| Isoleucine | 1.971mg | 0.534mg |
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| Leucine | 3.309mg | 0.986mg |
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| Lysine | 2.706mg | 0.545mg |
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| Methionine | 0.547mg | 0.185mg |
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| Phenylalanine | 2.122mg | 0.787mg |
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| Valine | 2.029mg | 0.638mg |
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| Histidine | 1.097mg | 0.385mg |
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| Saturated Fat | 2.884g | 4.678g |
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| Monounsaturated Fat | 4.404g | 16.721g |
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| Polyunsaturated fat | 11.255g | 10.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
2975%
Minerals Daily Need Coverage Score
244%
88%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 34.89g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 1.794g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is cheaper?
Candy bar is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.