Soybean raw vs. Caper — In-Depth Nutrition Comparison
Compare
Important differences between soybean raw and caper
- Caper has less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium.
- Soybean raw's daily need coverage for iron is 175% more.
- Soybean raw has 70 times more phosphorus than caper. Soybean raw has 704mg of phosphorus, while caper has 10mg.
- Soybean raw is lower in sodium.
The food varieties used in the comparison are Soybeans, mature seeds, raw and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +748.5% |
| Contains more CalciumCalcium | +592.5% |
| Contains more PotassiumPotassium | +4392.5% |
| Contains more IronIron | +840.1% |
| Contains more CopperCopper | +343.3% |
| Contains more ZincZinc | +1428.1% |
| Contains more PhosphorusPhosphorus | +6940% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3126.9% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +4755.6% |
| Contains more Vitamin B2Vitamin B2 | +525.9% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin B5Vitamin B5 | +2837% |
| Contains more Vitamin B6Vitamin B6 | +1539.1% |
| Contains more Vitamin KVitamin K | +91.1% |
| Contains more FolateFolate | +1530.4% |
| Contains more CholineCholine | +1683.1% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.67mg | 175% |
| Copper | 1.658mg | 0.374mg | 143% |
| Manganese | 2.517mg | 0.078mg | 106% |
| Sodium | 2mg | 2348mg | 102% |
| Phosphorus | 704mg | 10mg | 99% |
| Folate | 375µg | 23µg | 88% |
| Polyunsaturated fat | 11.255g | 0.304g | 73% |
| Vitamin B1 | 0.874mg | 0.018mg | 71% |
| Protein | 36.49g | 2.36g | 68% |
| Magnesium | 280mg | 33mg | 59% |
| Vitamin B2 | 0.87mg | 0.139mg | 56% |
| Potassium | 1797mg | 40mg | 52% |
| Zinc | 4.89mg | 0.32mg | 42% |
| Selenium | 17.8µg | 1.2µg | 30% |
| Fats | 19.94g | 0.86g | 29% |
| Vitamin B6 | 0.377mg | 0.023mg | 27% |
| Calcium | 277mg | 40mg | 24% |
| Fiber | 9.3g | 3.2g | 24% |
| Calories | 446kcal | 23kcal | 21% |
| Choline | 115.9mg | 6.5mg | 20% |
| Vitamin K | 47µg | 24.6µg | 19% |
| Vitamin B5 | 0.793mg | 0.027mg | 15% |
| Saturated fat | 2.884g | 0.233g | 12% |
| Monounsaturated fat | 4.404g | 0.063g | 11% |
| Carbs | 30.16g | 4.89g | 8% |
| Vitamin B3 | 1.623mg | 0.652mg | 6% |
| Vitamin C | 6mg | 4.3mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 20.86g | 1.69g | N/A |
| Sugar | 7.33g | 0.41g | N/A |
| Vitamin E | 0.85mg | 0.88mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +1446.2% |
| Contains more FatsFats | +2218.6% |
| Contains more CarbsCarbs | +516.8% |
| Contains more WaterWater | +881.9% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +6890.5% |
| Contains more Poly. FatPolyunsaturated fat | +3602.3% |
| Contains less Sat. FatSaturated fat | -91.9% |