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  6. Soybean raw vs. Castanea crenata

Soybean raw vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between soybean raw and castanea crenata

  • The amount of iron, copper, phosphorus, folate, magnesium, vitamin B2, vitamin B1, potassium, manganese, and zinc in soybean raw is higher than in castanea crenata.
  • Soybean raw covers your daily iron needs 178% more than castanea crenata.
  • Castanea crenata has 10 times less phosphorus than soybean raw. Soybean raw has 704mg of phosphorus, while castanea crenata has 72mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Nuts, chestnuts, japanese, raw.

Infographic

Soybean raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +793.5%
Contains more PotassiumPotassium +446.2%
Contains more IronIron +982.8%
Contains more CopperCopper +195%
Contains more ZincZinc +344.5%
Contains more PhosphorusPhosphorus +877.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +58.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +154.1%
Contains more Vitamin B2Vitamin B2 +433.7%
Contains more Vitamin B5Vitamin B5 +285%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +697.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +338.3%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Castanea crenata DV% diff.
Iron 15.7mg 1.45mg 178%
Copper 1.658mg 0.562mg 122%
Phosphorus 704mg 72mg 90%
Folate 375µg 47µg 82%
Polyunsaturated fat 11.255g 0.138g 74%
Protein 36.49g 2.25g 68%
Magnesium 280mg 49mg 55%
Vitamin B2 0.87mg 0.163mg 54%
Vitamin B1 0.874mg 0.344mg 44%
Potassium 1797mg 329mg 43%
Manganese 2.517mg 1.591mg 40%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Zinc 4.89mg 1.1mg 34%
Selenium 17.8µg 32%
Fats 19.94g 0.53g 30%
Calcium 277mg 31mg 25%
Vitamin C 6mg 26.3mg 23%
Choline 115.9mg 21%
Calories 446kcal 154kcal 15%
Saturated fat 2.884g 0.078g 13%
Vitamin B5 0.793mg 0.206mg 12%
Monounsaturated fat 4.404g 0.278g 10%
Vitamin B6 0.377mg 0.283mg 7%
Vitamin E 0.85mg 6%
Carbs 30.16g 34.91g 2%
Vitamin B3 1.623mg 1.5mg 1%
Sodium 2mg 14mg 1%
Net carbs 20.86g 34.91g N/A
Sugar 7.33g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.591mg 0.032mg 0%
Threonine 1.766mg 0.09mg 0%
Isoleucine 1.971mg 0.111mg 0%
Leucine 3.309mg 0.139mg 0%
Lysine 2.706mg 0.147mg 0%
Methionine 0.547mg 0.054mg 0%
Phenylalanine 2.122mg 0.088mg 0%
Valine 2.029mg 0.134mg 0%
Histidine 1.097mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1521.8%
Contains more FatsFats +3662.3%
Contains more OtherOther +441.1%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +619.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1484.2%
Contains more Poly. FatPolyunsaturated fat +8055.8%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.