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  6. Soybean raw vs. Celeriac

Soybean raw vs. Celeriac — In-Depth Nutrition Comparison

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How are Soybean raw and Celeriac different?

  • Soybean raw has more Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc than Celeriac.
  • Daily need coverage for Iron from Soybean raw is 188% higher.
  • Soybean raw contains 47 times more Folate than Celeriac. While Soybean raw contains 375µg of Folate, Celeriac contains only 8µg.

Soybeans, mature seeds, raw and Celeriac, raw are the varieties used in this article.

Infographic

Soybean raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Celeriac
Celeriac
Contains more Calcium +544.2%
Contains more Iron +2142.9%
Contains more Magnesium +1300%
Contains more Phosphorus +512.2%
Contains more Potassium +499%
Contains less Sodium -98%
Contains more Zinc +1381.8%
Contains more Copper +2268.6%
Contains more Manganese +1493%
Contains more Selenium +2442.9%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +544.2%
Contains more Iron +2142.9%
Contains more Magnesium +1300%
Contains more Phosphorus +512.2%
Contains more Potassium +499%
Contains less Sodium -98%
Contains more Zinc +1381.8%
Contains more Copper +2268.6%
Contains more Manganese +1493%
Contains more Selenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +136.1%
Contains more Vitamin B1 +1648%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +128.5%
Contains more Folate +4587.5%
Contains more Vitamin K +14.6%
Contains more Vitamin C +33.3%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +136.1%
Contains more Vitamin B1 +1648%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +128.5%
Contains more Folate +4587.5%
Contains more Vitamin K +14.6%
Contains more Vitamin C +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Celeriac
Celeriac
Contains more Protein +2332.7%
Contains more Fats +6546.7%
Contains more Carbs +227.8%
Contains more Other +387%
Contains more Water +930.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +2332.7%
Contains more Fats +6546.7%
Contains more Carbs +227.8%
Contains more Other +387%
Contains more Water +930.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +7493.1%
Contains more Polyunsaturated fat +7504.7%
Contains less Saturated Fat -97.3%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +7493.1%
Contains more Polyunsaturated fat +7504.7%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Celeriac
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Celeriac Opinion
Net carbs 20.86g 7.4g Soybean raw
Protein 36.49g 1.5g Soybean raw
Fats 19.94g 0.3g Soybean raw
Carbs 30.16g 9.2g Soybean raw
Calories 446kcal 42kcal Soybean raw
Sugar 7.33g 1.6g Celeriac
Fiber 9.3g 1.8g Soybean raw
Calcium 277mg 43mg Soybean raw
Iron 15.7mg 0.7mg Soybean raw
Magnesium 280mg 20mg Soybean raw
Phosphorus 704mg 115mg Soybean raw
Potassium 1797mg 300mg Soybean raw
Sodium 2mg 100mg Soybean raw
Zinc 4.89mg 0.33mg Soybean raw
Copper 1.658mg 0.07mg Soybean raw
Manganese 2.517mg 0.158mg Soybean raw
Selenium 17.8µg 0.7µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.36mg Soybean raw
Vitamin C 6mg 8mg Celeriac
Vitamin B1 0.874mg 0.05mg Soybean raw
Vitamin B2 0.87mg 0.06mg Soybean raw
Vitamin B3 1.623mg 0.7mg Soybean raw
Vitamin B5 0.793mg 0.352mg Soybean raw
Vitamin B6 0.377mg 0.165mg Soybean raw
Folate 375µg 8µg Soybean raw
Vitamin K 47µg 41µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0.079g Celeriac
Monounsaturated Fat 4.404g 0.058g Soybean raw
Polyunsaturated fat 11.255g 0.148g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
20%
Celeriac
Minerals Daily Need Coverage Score
244%
Soybean raw
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 5.73g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 2.805g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.